The Tea & Trails Podcast

Edwina Sutton - SILVA Northern Traverse - Episode 66

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

SILVA - In 1933, Björn, Alvar and Arvid Kjellström together with Gunnar Tillander invented the first-ever liquid-filled compass, and their story began. Not only was it the first compass of its kind, but it also set the global standard for how navigation works today. Then, in 1935, we launched our first headlamp – Zeiler – and the SILVA brand was born. https://silvasweden.uk/

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week our very own Eddie Sutton shares her SILVA Northern Traverse story. A near 200-mile journey from St Bees on the west coast of England to Robin Hood's Bay on the East coast. A wonderful route taking in Mountains, Dales, Moors. The Vale of York and quite a few miles of bogs!

https://www.northerntraverse.com/northern-traverse

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

James Nobles - SILVA Northern Traverse - Episode 65

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we share the mics with James Nobles, James is an ultra mountain runner based in Cheltenham, Gloucestershire. He is a public health researcher by day, runner in the morning, and a Dad the remainder of the time.

He got his first taste of ultra running in 2019 when supporting a friend on the Bob Graham round in the Lake District. One year later  James committed to his own Bob Graham and the rest fell into place after that.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Emily Arrell - Sports Scientist - Episode 64

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we are joined by Emily Arrell. Emily has a first-class BSc (Honours) degree in Sport and Exercise Science from the University of Bath. She first joined the Precision Fuel & Hydration team as an intern during her studies, but wasn't allowed to leave unless she promised to come back full-time once she graduated.

Emily works closely with elite athletes across a range of sports to help them dial in their fuel and hydration strategies. She was instrumental in developing our Case Studies database.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with David Bone, Tunnel Ultra champ, 2023 Spine race finished and holder of 115 FKTs! David is also a race director over at Camino Ultras whose intention is to make it as easy as possible for you to start their events either inside of London’s orbital or by at least getting quick and affordable public transport - at both ends. This 'stay local' option is a necessary step for the millions of us who live in major cities around the globe.  This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.caminoultra.com/
https://www.beet-it.com/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we chatted with Jo Davies, Jo runs a private practice Psychology Consultancy for Sport and Personal Development. Her mission is to help people develop their self-understanding, psychological well-being, and mindset strategies to thrive within their environment. Jo is passionate about helping people reach their goals, however big or small. She kindly agreed to answer our lovely Patreon questions! We learnt so much and enjoyed our chat too.

This week's competition is supported by BEET-IT Sports. We share your Tales from the Trails and catch up on our weekly training.

https://www.beet-it.com/

Space North East are a charitable organisation based in the North East of England which offers support to men suffering from depression, anxiety and feelings of isolation.

https://www.gofundme.com/f/chris-dereks-c2c-for-space-north-east/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Ian Williams - Fetch Everyone - Episode 61

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week we catch up with Ian Williams. Ian created Fetch Everyone, a super website that allows you to view your run data, read blogs, view galleries, dip into forums and loads of other features too. We have an Active Root & She Ultra competition, Tales from the Trails and we do a deep dive into Eddie's SILVA Northern Traverse recce.

Fetch Everyone - https://www.fetcheveryone.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Fran Blackett - Fell & Trail Navigation - Episode 60

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

Fran Blackett, a mother, avid fell runner, and lover of maps, hills, and mountains, is passionate about Navigation events. She is so enthusiastic about these competitions that she has taken it upon herself to teach others the necessary skills to participate in them and to instil the confidence needed to take part in traditional fell races too.

We share our weekly deets and pop over to Strava and Patreon.  Also, we have some captivating Tales from the Trails to share with you.

Run Like a Haggis - https://www.runlikeahaggis.com/
She Ultra - https://penllynultra.co.uk/she-ultra/

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Disclaimer

The information in all of our content is provided as an information resource and is not to be used or relied on for any diagnostic or treatment purposes. This information does not create any patient-physician/doctor relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider before making any healthcare decisions.

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Lucy Gossage - 2024 Winter Spine Race - Episode 59

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, Lucy Gossage, an oncologist and a 14-time Ironman Distance Champion, joins us. We delve into her podium finish at the 2024 Montane Winter Spine Race and her remarkable fundraising too. Lucy helped raise over £25,000 for the MOVE Against Cancer Charity.

We share our weekly deets and pop over to Strava. Patreon Tara Wood is training for a 50K. Also, we have some captivating Tales from the Trails to share with you.

Just Giving - https://www.justgiving.com/page/lucy-gossage-spine-move?utm_medium=fundraising&utm_content=page%2Flucy-gossage-spine-move&utm_source=copyLink&utm_campaign=pfp-share

Pic Credit - Tom @TheSpineRace

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Jack Scott - Winter Spine Race Champ & Record Holder - Episode 58

XMILES - https://xmiles.avln.me/c/RiwxnARvfHeR

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

This week, we interview Jack Scott, the remarkable winner of the 2024 Winter Spine Race. Jack is not only an incredibly talented athlete but also a humble and inspiring individual. During our conversation, we delved into various aspects of the Spine Race, discussing his experiences and insights. Also, we touched upon potential upcoming races too.

We share our weekly deets, pop over to Strava and the coaches received a question from one of our Patrons, Matt, who was curious about shoe selection. Lastly, we share your Tales from the Trails.

Pic Credit - Eric Murphy

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

Laura Swanton-Rouvelin - Winter Downs 200 Champion - Episode 57

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. 

Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-applied at the checkout.

Trail runner interview, training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friends.

We caught up with Winter Downs 200 Champion,  Laura Swanton-Rouvelin.  We chatted about all things Winter Downs 200. Also, potential future races too!

We share our deets, pop over to Strava, Patreon Lee Caves has a question about pacing a race like the SILVA Northern Traverse and share your Tales from the Trails.

YouTube Reviews
https://www.youtube.com/@GaryThwaites

Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches

Content contains affiliate links which help support this channel at no cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Run The Wild - https://runthewild.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Yellow Belly Ultra - https://yellowbellyultras.co.uk/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/