The Tea and Trails Podcast - Episode 23 - Zukie Tandathu - Ultra Trail Snowdonia 100K - North Face Explorer Team

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

The North Face Explorer Team Member Zukie Tandathu is a busy guy! Wainwrights Coast to Coast, Summer Spine Race and he recently took on the UTMB World Series event, Ultra Trail Snowdonia. We talk about the importance of the Black Trail Runners, home life and plans for the future.

https://www.blacktrailrunners.run/
https://www.instagram.com/zukie_tandathu/
https://www.lakedistrictskytrails.com/

Running out of time relay - Ben Nevis to Big Ben!
The Running Out of Time Relay is Britain’s biggest sporting celebration of climate action and nature. Taking place between June 10 and July 11th, thousands of runners, walkers, wheelers and cyclists will relay the baton 2661 km from Ben Nevis to Big Ben!

www.running-out-of-time.com

Rebecca, Trish, Eddie and Russell answer your coaching questions. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected].

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 22 - Bev Tucker - Dragon's Back Race - Shin Splint Tips

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.

Bev Tucker shares the mic this week. Another strong and inspirational woman. Bev Tucker completed the 2022 Dragon's Back race and she is going back this year as a volunteer. It was really kind of Bev to share her story. It wasn't an easy journey to the start of the race, but she got there and toed the line. Did she slay the Dragon? Tune in to find out.

Eddie mentioned a heart rate monitor that goes on your arm. Here is an Amazon affiliate link to the product - https://amzn.to/3WfMiuI

Rebecca, Trish, Eddie and Russell discuss shin splints. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected].

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 21 - Beginner Ultra Running Tips, Nutrition Tips and Tips for Crewing an Ultra Marathon

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

FaceBook - https://www.facebook.com/groups/1330576474428708

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 20 - Karen Nicol - Backyard Ultra British Female Record Holder

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

In episode 20, we are joined by Karen Nicol. @ultrakazy talks about her racing experiences, including representing Scotland and setting a new Backyard Ultra British Female Record. We found Karen's approach to training and mindset fascinating, as it's not just about running a lot of weekly miles. It was a privilege to have Karen on the show, and we hope you enjoy our conversation with @ultrakazy.

The Daily Stoic Book - https://amzn.to/44qDm9j

Felicity’s fundraiser for VICTA - https://www.justgiving.com/page/karen-wells-1682855745924?fbclid=PAAabT3x87Wdl8oXtHJGKjdWwZtmUM8at_nU8z4RoXo6B5O7SGAC8GxmoMEis

Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss coming back to running 2 years after a bilateral fusion. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected].

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 19 - Lizzie Faithfull-Davies - SILVA Northern Traverse Winner

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

A remarkable achievement was accomplished by Brigadier Elizabeth 'Lizzie' Faithfull-Davies as she became the first female to reach Robin Hood's Bay during the 2023 SILVA Northern Traverse. Lizzie finished the race in 58 hours and 23 minutes, securing an overall 8th position. This victory marked Lizzie's first major race win, following her previous successes in podium finishes at the Winter and Summer Spine Races.

Join Rebecca, Trish, and Russell for Brew with the Coaches, where we discuss incorporating a training race before your main event. We also share our Tales from the Trails. If you have any coaching questions, head over to our Patreon page. Additionally, if you have a story to share about your trail experiences, feel free to email us at [email protected].

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 18 - Kim Cavill - Incorporating Strength and Yoga into Your Training

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Kim Cavill is well known in the ultra-running world, having completed some of the hardest ultras the UK has to offer. She now runs a coaching business with her husband Jayson and is passionate about a holistic approach to both training and life and how you combine the two. Kim shares her insights into Incorporating Strength and Yoga into Your Training.

Kim's London Marathon Fundraising - https://www.justgiving.com/fundraising/kimberley-cavill1?fbclid=IwAR3IS9xioFtskdptJQ4KtJSXeFsFP7j-H7CiUyVwSouRfMEzXWMyVZCL6pM

Cavill Coaching - https://www.cavillcoaching.com/

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 17 - Erchana Murray-Bartlett - 150 Marathons in 150 Days

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

From Cape York to Melbourne, and 150 marathons in between. Erchana Murray-Bartlett's world record run is a testament to the power of perseverance and determination. She not only smashed the old record but raised awareness and funds for a great cause. Let her story inspire you to push past your own limits and make a positive impact on the world.

Tip to Toe Website - https://www.tiptotoe2022.com/

Erchane Social Media - https://www.instagram.com/tip_to_toe_2022/?hl=en

A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 16 - Damian Hall - The Barkley Marathons

Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3

HARRIER - Use code TATP10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMea

XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeR

FENIX LIGHT LTD - Use code T&T5 for 5% - https://www.fenixlight.co.uk/

PRECISION FUEL & HYDRATION - Use code TEA2026 for 15% off your first order
PRECISION FUEL & HYDRATION PLANNER - https://visit.pfandh.com/3RuP25z

STRAVA - Use code TEA for 20% off an annual membership - #StravaPartner #Ad
https://www.strava.com/subscribe/checkout?code=TEA

ASCEND APP - Use code TeaandTrails20 to receive 20% off a monthly subscription.
https://ascendtrailapp.avln.me/c/MOwNWISPDOwi

We'll bring you interviews with trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

 All picture credits - inov-8.com/David Miller

Get ready to be inspired! This week on the Tea & Trails Podcast Two Cup Sutton and decaf Thwaites are joined by Winter Spine Race winner Damian Hall, We catch up on all things Spine Race and dive deep into The Barkley Marathons. Plus, Damian answers questions from our amazing Patreons! A big shout out to SILVA for supporting our show this April. Check out their fantastic equipment at https://silvasweden.uk/

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 15 - Rebecca Cam - Ultra Marathon Race Doctor

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Ready to take on your next race? Dr Rebecca Cam, GP and race day doctor,  joins us and shares expert advice and tips on how to perform at your best. Rest assured knowing that with medics and doctors like Rebecca on the course, we can all focus on the task ahead!

Trish and Russell join us for Brew with the Coaches. This week is about running form.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/

The Tea and Trails Podcast - Episode 14 - James Forbes - Trench Foot Cream

We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails

Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails

FaceBook - https://www.facebook.com/groups/1330576474428708

Each week we'll bring you interviews with trail runners from the front, back, and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friends!

Say goodbye to trench foot and hello to happy feet! Meet trail runner, James Forbes, the ultimate problem solver, and inventor of Trench Foot Cream. He's got you covered, one step at a time. A great story about a man who sorted his own feet out and is now helping other runners with their feet too.

Website - https://trenchfootcream.co.uk/
Fixing your feet book - https://amzn.to/3yInuk7

Trish and Russell join us for Brew with the Coaches. This week is about managing a very angry Achilles.

Trish - https://www.hidden-strength.com/
Russell - https://russellrunner.com/

Best wishes,

Eddie & Gary

Content may contain affiliate links which help support and grow this channel at no extra cost to you.

Brew with the Coaches - CLICK HERE

Hardmoors - https://www.hardmoors110.org.uk/
Trail Outlaws - https://www.trailoutlaws.com/
13 Valleys Ultra - https://www.13valleysultra.com/
Beyond Trails - https://www.beyondtrails.co.uk/
Hellfire Events - https://www.hellfireevents.com/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Pen Llyn Ultra - https://penllyn.niftyentries.com/
Raw Adventures - https://www.raw-adventures.co.uk/
XNRG - https://www.xnrg.co.uk/