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In this conversation, Maz and Fiona Redding discuss the importance of letting go of identity and embracing change. They explore the concept that the thing we think is the problem is not the real problem, but rather a manifestation of our thoughts and beliefs. Fiona introduces the concept of the circle of responsibility, emphasizing the importance of taking ownership of our thoughts, feelings, and actions. They also discuss the power of stillness and the need to feel and process emotions. The conversation concludes with information on where to purchase Fiona's book, 'It Is Possible.' In this conversation, Fiona Redding shares insights on personal growth and self-discovery. She emphasizes the importance of self-reflection, practicing mindfulness, and overcoming self-doubt. Fiona also discusses the significance of building resilience, finding purpose and meaning, and creating a supportive environment. The conversation concludes with a heartfelt exchange of gratitude between the host and guest.

Takeaways

• Letting go of identity and embracing change is essential for personal growth.
• The thing we think is the problem is often not the real problem, but a manifestation of our thoughts and beliefs.
• Taking responsibility for our thoughts, feelings, and actions empowers us to create positive change.
• Finding stillness and allowing ourselves to feel and process emotions is crucial for personal transformation.

Chapters

00:00

Introduction and Fiona's Last Book

01:01

Letting Go of Identity

03:10

The Thing is Not the Thing

04:23

The Circle of Responsibility

06:28

Choosing How to Respond

07:22

Understanding Others' Behavior

08:25

Shifting Perspectives and Boundaries

10:47

Taking Responsibility for Your Life

11:23

Accepting the Present Moment

14:07

Letting Go of Past Trauma

15:13

Choosing to Be Present

16:20

The Process of Letting Go

17:05

Shedding Layers and Expectations

19:09

Internal Transformation

20:23

Embracing Stillness and Beingness

23:02

Moving from Extrinsic to Intrinsic Motivation

24:16

Experiencing Fulfillment in the Present

26:00

Feeling Your Way Through Pain

28:24

Finding Stillness and Letting Go

29:17

The Importance of Feeling and Processing Emotions

32:05

Balancing Thinking and Feeling

34:31

Where to Buy Fiona's Book

05:00

The Importance of Self-Reflection

10:00

Practicing Mindfulness

15:00

Overcoming Self-Doubt

20:00

Building Resilience

25:00

Finding Purpose and Meaning

30:00

Creating a Supportive Environment

35:00

Conclusion

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