If you've ever gone from "I had one cookie" to "I ruined everything," then you're going to want to check out this episode. Because guess what? My brain sucks sometimes. And yours does too (sorry to say)! 

Here's why: because our brain tells us lies, over and over again. So in this episode, I'm diving deep into the most common thinking errors that keep you stuck in the binge and restrict cycle. Learn how these mental traps distort your reality, ramp up your guilt, and drive you straight into the pantry. This is part one of a powerful two-part series! 

What to Listen For:

• The surprising way your thoughts create binge urges
• How magnifying one small "slip" derails your progress
• The sneaky way we dismiss our wins with minimization
• Why you feel like you're always bingeing (even when you're not)
• The connection between overgeneralizing and feeling like a failure
• Two powerful mindset tools to challenge thinking errors in the moment

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Links to help you further: 

• Register for the FREE training: Stop Binge Eating + Overeating (Without Cutting Out Your Favorite Foods)
• Join the Visualization + Goal Setting Open Coaching Call on Tuesday, 1/20 at 7PM EST! Save Your Spot Here 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

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