You wanted a brand new The Lennon Courtney Podcast episode? Well, weight, eh - we mean, wait no more. This week, it's The Thinking Woman's Guide to...My Weight Loss Secret.

In this episode, we talk about the world’s obsession with weight loss, look at diet trends over the years and share how our family histories have shaped our weight loss journeys.

The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are produced by Esther O’Moore Donohoe. Social media is managed by Julie Gartland.Follow Lennon Courtney on Instagram, Twitter and Facebook for all the latest information and to sign up to our INCREDIBLE newsletter. For more information on the brand see Lennon Courtney.com.