In this episode of the Tiffany Paul Show, I share how I navigated a season of uncertainty by creating more certainty in my life. I share the 3 ways I channeled my crippling anxiety into a force for good. If you’re struggling with a season of uncertainty and feeling anxious about what’s next for you, I hope this episode supports you in anchoring in more safety in your nervous system so that you can make the big moves and bold choices your soul is asking of you in 2026! 

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p.s. If life gets too overwhelming and you need support, know that you can always call the crisis hotline at 988, a free service for anyone in emotional distress available 24/7

00:00 Welcome Back to the Tiffany Paul Show

02:14 The Role of Certainty in Overcoming Anxiety

09:17 Channeling Anxiety into Positive Actions

17:25 Today’s Rant: Boy Jobs & Never-Ending Chores

22:23 Listener Question: How do I Reclaim My Identity Beyond Motherhood?

32:10 Conclusion and Looking Forward to 2026!

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Today, we discuss why 2025 was filled with so many endings, breakdowns and identity dissolutions according to numerology. We also discuss what we can expect in the year ahead as we start a fresh new cycle where new ideas, identities and new beginnings await. If you had a challenging year, we hope this episode brings you a glimmer of hope that good things are on the way in 2026. 

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Kaitlyn Kaerhart, is a world-renowned, critically acclaimed numerologist, astrologer, and spiritual teacher, with a long list of celebrity clients and international best-selling book You Are Cosmic Code. Learn more about Kaitlyn's offerings at: https://www.kaerhart.com/ or follow her on Instagram at @kaerhart

In this episode of the Tiffany Paul Show, I get real and raw about what it really looks like to navigate post-divorce life. I share the BTS of the long journey of riding the wave of grief that comes with ending a 17 year relationship and 11 year marriage. I also drop some wisdom about the power of having hard conversations including when it’s worth having the hard conversation and when to let it go.   

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00:00 Welcome to the Tiffany Paul show!

02:28 The latest update on Post-Divorce life

3:54 A vulnerable moment about the pain of letting my marriage go

05:09 The waves of challenge that come with Divorce

10:33 Why Single People Are the Strongest People I know

15:03 Listener Question: When is it worth having the hard conversation?

22:07 Sneak Peak at the book I started writing

23:46 Closing and Thanks for tuning in 😊

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In this episode of The Tiffany Paul Show, we talk breadcrumbs, breakups and boundaries. I share the behind-the-scenes scoop on what it was really like dating an avoidant this summer detailing the hot and cold patterns that left me spinning. I share about the addictive nature of dating inconsistent men and how I finally broke free from the fantasy of “Maybe He’ll Change”.

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00:00 Welcome to the Tiffany Paul Show
02:22 The Inconsistency Game
05:34 Breadcrumbing and the Emotional Rollercoaster
10:29 Getting Ghosted Yet Again
16:01 The Unexpected Psychic Reading
17:21 Clearing the Energy with a Voicenote
20:35 Why Avoidants are Serial Daters
23:30 Breaking the Illusion 
27:38 Deleting his Phone Number and Moving On
29:55 Embracing New Beginnings
30:35 Closing Chapters and Conclusion

In this week's episode of the Tiffany Paul Show, things are getting wild! First, I end up in the ER after I managed to somehow slam a trunk on my head…perhaps the universe trying to knock some sense into me after I had been texting with my summer fling again (don’t judge me!) Spoiler alert: We did meet up and I share all the details in today’s episode….along with a rant about fitted sheets and a tip for not interrupting, which I tested on my dinner date. Yep…told you it was getting wild…let’s blame the head injury. 

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00:00 Welcome to the Tiffany Paul Show! 
01:18 Confession, I texted my Summer Fling
2:12 The Saga of Slamming my Trunk on my Head
5:20 Walking into Urgent Care in a Sports Bra and Blood 
7:19 Will I have to shave my head?
09:52 Today’s Rant: Fitted Sheets and Not Fitting In 
14:02 Listener Question: Is speaking your truth the key to inner peace? 
18:37 How to Stop Interrupting and Testing it with my Summer Fling
19:38 The Details on Dinner with my Summer Fling 
25:14 Speaking Your Truth from a Self-Regulated Space
28:36 Final Thoughts

Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

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Welcome back to The Tiffany Paul Show! In this episode, I'm feeling fresh with my Botox and reflecting on the disappointment, that is having high expectations in life lol. I also share about a recent trip to a business conference where I realized, I’m over my girl boss era. I’m ready to just be me, fall in love with life and do what I love. I also answer a listener question about whether the collective feeling of lostness is a symptom of truth rising or resistance to it. Tune in for a raw and honest conversation about finding your true self amidst societal and self-imposed pressures.

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00:00 Welcome to the Tiffany Paul Show!

01:13 Why I wanted to Vomit at a Business Conference

03:01 Struggles with the Girl Boss Identity

08:48 Shifting my Focus from Making Money to Making my Life Matter

16:40 Today’s Rant: Expectations vs. Reality

22:44 Q&A: Is Feeling Lost a Symptom of Honoring Your Truth? 

26:28 Our Collective Awakening to Truth

32:09 The New You Will Be the Truest You

33:52 Wrap Up

Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

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Welcome back to The Tiffany Paul Show! In this episode, we dive into the concept of 'the void,' the empty dark space between who you have been and where you are going. I answer a listener question about feeling isolated and unhappy after making big life changes in the pursuit of a truer life. Lastly, I rant about my broken AC and share a sleep hack for better quality sleep. Because if you’re not freezing…how are you even sleeping well? 

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00:00 Welcome to the Tiffany Paul show

00:29 Why the advice, Live in the Present Sucks When You’re Depressed

01:06 Learning to Love the Version of me that Doesn’t Have Her Shit Together

03:43 Navigating the Void and Feeling Empty

08:24 This Feeling Won’t Last Forever

09:07 Why Instant Gratification gets in the way of our Growth

10:48 Q&A: What if Living Authentically, Doesn’t Bring Happiness? 

24:02 Rant: AC Woes and Sleep Struggles

27:26 Closing Thoughts 

 Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

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Welcome back to The Tiffany Paul Show! In this episode, I continue sharing updates during what I'm calling my 'Sad Girl Summer.' I explore the resistance to negative emotions and the urge to push for happiness, even when life gets tough. I go off on recent unsolicited advice I’ve gotten and answer a listener's question on whether it's possible to be both authentic and successful in a world that often rewards conformity.

00:00 Welcome to the Tiffany Paul Show
00:15 If you didn’t have a sad girl summer, F you! JK 😊 
02:09 What is my actual problem? 
03:35 Permission to be a Pouty Baby
05:41 Rant: Unsolicited Advice and Opinions
13:34 Listener Question: Is it possible to be authentic and successful? 
18:16 Closing Thoughts

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Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

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Welcome back to the Tiffany Paul Show! In this episode, I'm sharing my working hypothesis as to why I feel like death these days. I share how losing control became the best thing to ever happen to me (aka my summer fling) and why I’m burying the parts of me that were born out of fear. Plus, I'll answer a listener's question about getting out of autopilot and rant about the most random thing ever!! 😊

00:00 Welcome Back to the Tiffany Paul Show

00:40 Contemplating Why I Feel like Death

2:03 Losing Control of the Summer Fling Situationship  

4:31 Owning The Not So Cute Parts of Me

06:49 Why I’m done fixing, forcing and controlling 

10:43 The first step to stop controlling all the things

15:24 Listener Question: Getting out of Autopilot

22:47 Today's Rant: The Slow Water Dispenser

If you prefer to WATCH this episode, we are now on YOUTUBE!!!!

Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

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Welcome Back to the Tiffany Paul show! In this episode we’re shifting from silly to a bit more serious. I’m talking the dark, heavy and difficult emotions that come up while navigating a dark night of the soul. This series was recorded this past summer during a massive ego death and I wanted to be real and raw about the thoughts and emotions that arise in those painful moments of questioning everything. My intention in sharing is to make you feel less alone. If you need support, dial or text 988 for the Crisis Lifeline. 

00:00 Welcome to the Tiffany Paul Show

00:34 Weekly Rant: Summertime Sadness

02:27 Understanding Ego Death according to ChatGPT

03:52 Signs of Experiencing an Ego Death

06:24 Why Ego Death Happens

08:01 Frequency of Truth Rising on Earth

10:06 Having the Courage to Admit You’re Not Okay

12:26 Questioning if Life Matters is Normal

13:38 Feeling Like You’re Dying

17:20 Listener Q&A: What if people don’t love and accept the real me?

26:23 Final Thoughts and Encouragement

If you prefer to WATCH this episode, we are now on YOUTUBE!!!!

Stay in touch with us after the show over on Instagram at @iamtiffanypaul and  @tiffanypaulshow 

If someone you know could benefit from this episode, share it with a friend xx