The Tonic

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with "The Garlic Guru" Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen

We specifically discuss:

The Health Benefits of Allicin

Garlic

The compound Allicin

The history of garlic in remedies and treatments

Stabilizing Allicin

A modern anti-microbial agent - virus, bacteria, fungus

Cough and cold prevention

Are microbes becoming resistant to Allicin?

How To Create Your Own Workout Mix

What is a workout mix?

Cardiovascular, strength and mobility

Your workouts change over time

Curating your own health mix

Four fitness personalities

What activities should you avoid?

Why Your Joints Are Your Healing Centers

Starting with the joints - movement

Why do you look at the joints first?

What is the fascia system?

The innate intelligence of the body

Do we need to micromanage our body in order to heal it?

Pain relief and increased mobility

Yoga For Your Mojo

How does yoga help with the libido?

Flexibility

Mindfulness and connection

Strength and circulation

Cat/Cow pose

Bridge pose

Eagle pose

Pigeon pose

Bound angle pose

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with “The Garlic Guru” Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen

We specifically discuss:

The Health Benefits of Allicin

* Garlic

* The compound Allicin

* The history of garlic in remedies and treatments

* Stabilizing Allicin

* A modern anti-microbial agent – virus, bacteria, fungus

* Cough and cold prevention

* Are microbes becoming resistant to Allicin?

How To Create Your Own Workout Mix

* What is a workout mix?

* Cardiovascular, strength and mobility

* Your workouts change over time

* Curating your own health mix

* Four fitness personalities

* What activities should you avoid?

Why Your Joints Are Your Healing Centers

* Starting with the joints – movement

* Why do you look at the joints first?

* What is the fascia system?

* The innate intelligence of the body

* Do we need to micromanage our body in order to heal it?

* Pain relief and increased mobility

Yoga For Your Mojo

* How does yoga help with the libido?

* Flexibility

* Mindfulness and connection

* Strength and circulation

* Cat/Cow pose

* Bridge pose

* Eagle pose

* Pigeon pose

* Bound angle pose

Links:

For more information about show sponsor Allimax and Peter Josling go here.

To learn more about Vtial Directives and Rucsandra Mitrea go here.

To learn more about Kathleen Trotter go here.

To read Rachelle’s article in Tonic Magazine go here.

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Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

* <9% of units of housing built are purpose built apartment for nearly 25 years

* Rent controls

* Real estate cycle

* Constriction of Supply

* Aged Apartment Stock

* Legislation which promoted capital improvements

* Low Interest Rates

* Demand for rental units

* The developing balanced rental market

* Long term policy

The Treatment of Shoulder Tendonitis

* Shoulder Injuries

* Tendonitis

* Rotator Cuff injuries

* Weekend warriors

* Dynamic Warm-ups

* Stretching Cool-downs

* Ultrasound and MRI diagnostic testing

* Treating inflammation

* How to avoid injuries

Grounding Through Gardening

* Grounding/Earthing

* Interacting with the soil

* Neutralizing free radicals

* The benefits of gardening

* Community through gardening

The Natural Approach to Anti-aging for your Skin

* How foods affect your skin

* Ayurvedic approach

* Chinese-Medicine approach

* Skin protection – UVA and UVB rays

* Topical treatments for wrinkles

* Antioxidants

* Cell regulators

* Facial massage

* Alternatives to botox treatment

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Dr. Jacques Toueg and ICS Montreal go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To learn more about Dr. Emily Lipinski ND go here.

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LinkedIn

Welcome to this episode of The Tonic, terrestrially broadcast on May 19 and 19, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what happens when too few apartments are built with Mitchell Abrahams, the treatment of shoulder tendonitis with Dr.Jacques Toueg, grounding through gardening with Megan Horsley and natural approach to anti-aging of your skin with Dr.Emily Lipinski ND

We specifically discuss:

25 Years With Few Purpose Built Apartments

<9% of units of housing built are purpose built apartment for nearly 25 years

Rent controls

Real estate cycle

Constriction of Supply

Aged Apartment Stock

Legislation which promoted capital improvements

Low Interest Rates

Demand for rental units

The developing balanced rental market

Long term policy

The Treatment of Shoulder Tendonitis

Shoulder Injuries

Tendonitis

Rotator Cuff injuries

Weekend warriors

Dynamic Warm-ups

Stretching Cool-downs

Ultrasound and MRI diagnostic testing

Treating inflammation

How to avoid injuries

Grounding Through Gardening

Grounding/Earthing

Interacting with the soil

Neutralizing free radicals

The benefits of gardening

Community through gardening

The Natural Approach to Anti-aging for your Skin

How foods affect your skin

Ayurvedic approach

Chinese-Medicine approach

Skin protection - UVA and UVB rays

Topical treatments for wrinkles

Antioxidants

Cell regulators

Facial massage

Alternatives to botox treatment

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

a holistic approach to nutraceuticals

inflammation

minerals - beyond calcium and magnesium

the role of trace minerals

B vitamins

absorption of minerals as you age

collagen

supplements

Cruciferous Vegetables:

the proper cooking of cruciferous vegetables

steaming

mustard seeds

maximizing cancer fighting elements of the vegetables

extra virgin olive oil

organic vs. non organic vegetables

vegetable washes

Safe Dating Protocols:

think about your goals, wants, needs

what do you have to offer?

dating technology

date planning

dating protocol

things to discuss on dates

conduct on dates

Toronto Restaurants Outdoors:

neighbourhood festivals

patios

crawls

our favourite patios

Welcome to this episode of The Tonic, terrestrially broadcast on May 11, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the importance of minerals and joint health with Dr. Gordon Chang, the proper way to eat cruciferous vegetables with Shauna Lindzon, safe dating protocols with Carlyle Jansen  and enjoying Toronto restaurants outdoors with Vito Marinuzzi

We specifically discuss:

Minerals and Joint Health:

* a holistic approach to nutraceuticals

* inflammation

* minerals – beyond calcium and magnesium

* the role of trace minerals

* B vitamins

* absorption of minerals as you age

* collagen

* supplements

Cruciferous Vegetables:

* the proper cooking of cruciferous vegetables

* steaming

* mustard seeds

* maximizing cancer fighting elements of the vegetables

* extra virgin olive oil

* organic vs. non organic vegetables

* vegetable washes

Safe Dating Protocols:

* think about your goals, wants, needs

* what do you have to offer?

* dating technology

* date planning

* dating protocol

* things to discuss on dates

* conduct on dates

Toronto Restaurants Outdoors:

* neighbourhood festivals

* patios

* crawls

* our favourite patios

For more information about show sponsor OmegaAlpha go here.

To learn more about Shauna Lindzon go here

To read Carlyle Jansen’s article in Tonic Magazine go here

To learn more about Vito Marinuzzi go here

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Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to "Marie Kondo" your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don't-needs with Naomi Bussin.

We specifically discuss:

The Natural Treatment of Asthma

What is asthma?

Is there a cure for asthma?

Who is affected by asthma?

What causes asthma?

The"Hygiene Hypothesis"

How do we control asthma?

Dealing with the symptoms of asthma

Common triggers of asthma attacks

Daily prevention of asthma

Reducing stress

Flare ups - anti-inflammatory supplements

How to 'Marie Kondo' your Kitchen

Who is Marie Kondo?

Sparking joy

Organizing and de-cluttering

Clearing the countertops

The refrigerator

The freezer

The pantry

The spice rack

Aging Mindfully

How do you perceive aging?

Stereotypes about aging

Mindfulness and focus on the breath

Mindfulness and acceptance

Keeping an open mind about new ideas

Mindfulness and attention, leading to learning new things

Practice tips

Cooking Must-Haves, Should-Wants and Don't-Needs

Cooking Implement -must haves

Cooking Implement -should wants

Cooking Implement -don't needs

Pantry -must haves

Pantry -should wants

Pantry -don't needs

Cookbook -must haves

Cookbook -should wants

Cookbook -don't needs

Welcome to this episode of The Tonic, terrestrially broadcast on May 4, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of asthma with Joel Thuna, how to “Marie Kondo” your kitchen with Carolyn Tanner Cohen, how to age mindfully with Tracey Soghrati and cooking must-haves, should-wants and don’t-needs with Naomi Bussin.

 

We specifically discuss:

The Natural Treatment of Asthma

* What is asthma?

* Is there a cure for asthma?

* Who is affected by asthma?

* What causes asthma?

* The”Hygiene Hypothesis”

* How do we control asthma?

* Dealing with the symptoms of asthma

* Common triggers of asthma attacks

* Daily prevention of asthma

* Reducing stress

* Flare ups – anti-inflammatory supplements

How to ‘Marie Kondo’ your Kitchen

* Who is Marie Kondo?

* Sparking joy

* Organizing and de-cluttering

* Clearing the countertops

* The refrigerator

* The freezer

* The pantry

* The spice rack

Aging Mindfully

* How do you perceive aging?

* Stereotypes about aging

* Mindfulness and focus on the breath

* Mindfulness and acceptance

* Keeping an open mind about new ideas

* Mindfulness and attention, leading to learning new things

* Practice tips

Cooking Must-Haves, Should-Wants and Don’t-Needs

* Cooking Implement -must haves

* Cooking Implement -should wants

* Cooking Implement -don’t needs

* Pantry -must haves

* Pantry -should wants

* Pantry -don’t needs

* Cookbook -must haves

* Cookbook -should wants

* Cookbook -don’t needs

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on the natural treatment of asthma in Tonic Magazine go here.

To learn more about Carolyn Tanner Cohen clinic go here.

To learn more about Tracey Soghrati go here.

To read Naomi Bussin’s articles in Tonic Magazine go here.

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Twitter

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Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein

We specifically discuss:

What are the factors driving the purpose built rental market?

Competition between building condos and rental projects as an investment

Long term vs. short term investment

Low interest rates

Demographics - Baby Boomers and Millennials

Differences in the way rental buildings are being built over time

Stakeholders - government, ratepayer groups

Incentives to encourage the supply of rental projects

Immigration and employment opportunities

The taxation regime

The Toronto municipal position

The development community advocacy

Stability of income and appreciation of capital assets

The mindset for treatment of chronic pain

The connection between mindset and treatment of pain

Paying attention to emotions

The "innate intelligence of the body"

Body, mindset and emotion

How does fear impede the healing process?

Stress hormones

How do we overcome fear and heal?

How does the mindset get changed?

Dealing with pain with an emergency strategy

Long term strategy for maintenance

Travel like a holistic nutritionist

Water - dehydration while flying

Vegetables

Digestive enzymes - probiotics

Jet lag - sleep and supplements

Eat locally

Exercise

Reasonable expectations of your yogi

What is expected of a modern yogi?

Holding space

Mentorship

Beyond the physical

Which expectations are reasonable...and which are not?

Being the perfect citizen

Social media persona

Welcome to this episode of The Tonic, terrestrially broadcast on April 27th and 28th, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the factors driving the purpose built rental market with Mitchell Abrahams, the mindset for treatment of chronic pain with Rucsandra Mitrea, how to travel like a holistic nutritionist with Megan Horsley and reasonable expectations of your yogi with Jodi Fischtein

We specifically discuss:

What are the factors driving the purpose built rental market?

* Competition between building condos and rental projects as an investment

* Long term vs. short term investment

* Low interest rates

* Demographics – Baby Boomers and Millennials

* Differences in the way rental buildings are being built over time

* Stakeholders – government, ratepayer groups

* Incentives to encourage the supply of rental projects

* Immigration and employment opportunities

* The taxation regime

* The Toronto municipal position

* The development community advocacy

* Stability of income and appreciation of capital assets

The mindset for treatment of chronic pain

* The connection between mindset and treatment of pain

* Paying attention to emotions

* The “innate intelligence of the body”

* Body, mindset and emotion

* How does fear impede the healing process?

* Stress hormones

* How do we overcome fear and heal?

* How does the mindset get changed?

* Dealing with pain with an emergency strategy

* Long term strategy for maintenance

Travel like a holistic nutritionist

* Water – dehydration while flying

* Vegetables

* Digestive enzymes – probiotics

* Jet lag – sleep and supplements

* Eat locally

* Exercise

Reasonable expectations of your yogi

* What is expected of a modern yogi?

* Holding space

* Mentorship

* Beyond the physical

* Which expectations are reasonable…and which are not?

* Being the perfect citizen

* Social media persona

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Rucsandra Mitrea go here.

To read Megan Horsley’s article in Tonic Magazine go here.

To read Jodi Fischtein’s article in Tonic Magazine go here.

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Twitter

Google+

LinkedIn