The Tonic

Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI’s with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF’s with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI’s

* How common is a UTI?

* Who experiences a UTI?

* What is the cause of a UTI?

* What is the most common way to treat a UTI?

* What are the symptoms of a UTI?

* Early detection of a UTI

* Utiva a preventative treatment

* PAC’s

* How does a PAC prevent a UTI?

* Contraindications for PAC’s/Utiva

* Foods to avoid to prevent a UTI

* Foods that help prevent a UTI

Exercise For Your Brain

* Why is exercise good for the brain?

* Balance, coordination and strength training

* Neuroplasticity

* Examples of exercises for neuroplasticity

* achieving unconscious perfection

The Health Risks of EMF’s

* What are EMF’s?

* Non-Ionizing Radiation

* Sources of EMF’s

* Are there health risks to EMF’s?

* Cell phones

* Correlation with those sensitive to chemicals

* Symptoms

* How do we limit exposure to EMF’s?

The Bars Serving The Best Food in Toronto

* The evolution of bar food

* Bar Raval

* 416 Snack Bar

* Sneaky Dee’s

* Allen’s

* The Auld Spot

* The Caledonian

* Bar Isabel

* Rodney’s

Links:

For more information about show sponsor Utiva and Faraz Nomani go here.

To learn more about Kathleen Trotter go here.

To learn more about Dr. Emily Lipinski go here.

To learn more about Vito Marinuzzi or make a reservation at 7Numbers go here.

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Welcome to this episode of The Tonic, terrestrially broadcast on June 29 and 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of UTI's with Faraz Nomani and Leslie Hayden, exercise for your brain with Kathleen Trotter, the health risks of EMF's with Dr. Emily Lipinski ND and the bars serving the best food in Toronto with Vito Marinuzzi

We specifically discuss:

The Natural Treatment of UTI's

How common is a UTI?

Who experiences a UTI?

What is the cause of a UTI?

What is the most common way to treat a UTI?

What are the symptoms of a UTI?

Early detection of a UTI

Utiva a preventative treatment

PAC's

How does a PAC prevent a UTI?

Contraindications for PAC's/Utiva

Foods to avoid to prevent a UTI

Foods that help prevent a UTI

Exercise For Your Brain

Why is exercise good for the brain?

Balance, coordination and strength training

Neuroplasticity

Examples of exercises for neuroplasticity

achieving unconscious perfection

The Health Risks of EMF's

What are EMF's?

Non-Ionizing Radiation

Sources of EMF's

Are there health risks to EMF's?

Cell phones

Correlation with those sensitive to chemicals

Symptoms

How do we limit exposure to EMF's?

The Bars Serving The Best Food in Toronto

The evolution of bar food

Bar Raval

416 Snack Bar

Sneaky Dee's

Allen's

The Auld Spot

The Caledonian

Bar Isabel

Rodney's

Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer entertaining with Carolyn Tanner Cohen and the “Attachment Theory” of relationships with Carlyle Jansen

We specifically discuss:

What Statistics Tell Us About Renting in Toronto

* 5/10 of highest priced residential rental markets are in Toronto

* Population gains, immigration and employment = demand

* Vancouver vs. Toronto

* As at April /2019 – highest level of housing construction starts

* Dealing with supply issues at the lower end of the market

* Average and median rents have decreased by 2% in May/19 in Canada, except for Toronto

* Correlation between single family dwellings and rental markets

* Benjamin Tal: Risk in the marketplace: current prices are fair

The Unexpected Cause of Wear and Tear on the Body

* Obvious causes of stress on the body: injuries, age, birth defects

* Dehydration and connective tissue

* compressed joints

* sustained stress

* misalignment

Summer Entertaining

* Planning at the beginning of the Summer

* Drinks: Large batch- Margaritas

* Appetizers: Beet Gravlax, Slow Roasted Tomatoes

* Main Course: Pasta Salad. Grilling with Salsa Verde, Spice Rubs

* Dessert: Frozen Galette Dough, Ice Cream stuffed Cannoli Shells

The “Attachment Theory” of Relationships

* What is the Attachment Theory?

* Did you feel secured and cared for by a primary caregiver?

* Secure attachments

* Anxious/Preoccupied attachments

* Dismissive/Avoidant attachments

* Fearful/Avoidant attachments

* How can we tell what sort of attachment style we have?

* What can we do about our attachment style?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Rucsandra Mitera and Vital Directives go here.

To learn more about Carolyn Tanner-Cohen go here.

To read Carlyle Jansen’s article in Tonic Magazine go here.

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Welcome to this episode of The Tonic, terrestrially broadcast on June 22 and 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss what the statistics tell us about renting in Toronto with Mitchell Abrahams, the unexpected cause of wear and tear on the body with Rucsandra Mitrea, Summer entertaining with Carolyn Tanner Cohen and the "Attachment Theory" of relationships with Carlyle Jansen

We specifically discuss:

What Statistics Tell Us About Renting in Toronto

5/10 of highest priced residential rental markets are in Toronto

Population gains, immigration and employment = demand

Vancouver vs. Toronto

As at April /2019 - highest level of housing construction starts

Dealing with supply issues at the lower end of the market

Average and median rents have decreased by 2% in May/19 in Canada, except for Toronto

Correlation between single family dwellings and rental markets

Benjamin Tal: Risk in the marketplace: current prices are fair

The Unexpected Cause of Wear and Tear on the Body

Obvious causes of stress on the body: injuries, age, birth defects

Dehydration and connective tissue

compressed joints

sustained stress

misalignment

Summer Entertaining

Planning at the beginning of the Summer

Drinks: Large batch- Margaritas

Appetizers: Beet Gravlax, Slow Roasted Tomatoes

Main Course: Pasta Salad. Grilling with Salsa Verde, Spice Rubs

Dessert: Frozen Galette Dough, Ice Cream stuffed Cannoli Shells

The "Attachment Theory" of Relationships

What is the Attachment Theory?

Did you feel secured and cared for by a primary caregiver?

Secure attachments

Anxious/Preoccupied attachments

Dismissive/Avoidant attachments

Fearful/Avoidant attachments

How can we tell what sort of attachment style we have?

What can we do about our attachment style?

Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss which ailments allicin can treat with "The Garlic Guru" Peter Josling, aging from a public health perspective with Dr. Paula Rochon, the benefits of elder companionship with Kristina Dobbin and hot topics in lung health with Chris Haromy

We specifically discuss:

What Ailments Allicin Can Treat

The compound Allicin

Bacterial skin infections - staph

Bacterial internal infections - e.coli, salmonella, MERSA etc.

Viruses - prevention of reinfection

Viruses - herpes, rhinovirus, Epstein-Barr

Fungus - candida

Lyme Disease

Aging From a Public Health Perspective

Why is it important for us to think about aging?

What can we do to promote health for aging adults?

Common sense health and wellness lifestyle decisions

Key differences for men and women as they age

Helping the aging population with drug therapies

What are "prescribing cascades"?

The Benefits of Elder Companionship

The impact of isolation and loneliness on seniors

Factors that increase social isolation

Peer health care and companionship

What is the extra value in companionship in care-giving?

The aging workforce

Finding the right fit between care-giver and senior

What factors are impacting longevity?

Hot Topics in Lung Health

Cannabis and risks to lung health

The "vaping" epidemic

Second hand smoke and vapor

The cancer risk of radon gas

Air pollution - smog

Lung Health and flu shots

Welcome to this episode of The Tonic, terrestrially broadcast on June 15 and 16, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss which ailments allicin can treat with “The Garlic Guru” Peter Josling, aging from a public health perspective with Dr. Paula Rochon, the benefits of elder companionship with Kristina Dobbin and hot topics in lung health with Chris Haromy

We specifically discuss:

What Ailments Allicin Can Treat

* The compound Allicin

* Bacterial skin infections – staph

* Bacterial internal infections – e.coli, salmonella, MERSA etc.

* Viruses – prevention of reinfection

* Viruses – herpes, rhinovirus, Epstein-Barr

* Fungus – candida

* Lyme Disease

Aging From a Public Health Perspective

* Why is it important for us to think about aging?

* What can we do to promote health for aging adults?

* Common sense health and wellness lifestyle decisions

* Key differences for men and women as they age

* Helping the aging population with drug therapies

* What are “prescribing cascades”?

The Benefits of Elder Companionship

* The impact of isolation and loneliness on seniors

* Factors that increase social isolation

* Peer health care and companionship

* What is the extra value in companionship in care-giving?

* The aging workforce

* Finding the right fit between care-giver and senior

* What factors are impacting longevity?

Hot Topics in Lung Health

* Cannabis and risks to lung health

* The “vaping” epidemic

* Second hand smoke and vapor

* The cancer risk of radon gas

* Air pollution – smog

* Lung Health and flu shots

Links:

For more information about show sponsor Allimax and Peter Josling go here.

To learn more about Women’s College Research Institute and Dr. Paula Rochon go here.

To learn more about Seniors For Seniors and Kristina Dobbin go here.

To learn more about the Ontario Lung Association and Chris Haromy go here.

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Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with with Megan Horsley and entertaining guests with food allergies and preferences with Naomi Bussin

We specifically discuss:

Protein Powders:

Misconceptions about milk based protein powders

Lactose intolerance

Milk protein isolates vs. whey protein isolates

Biological values - absorption by the body

Digestive enzymes

Why do we need protein?

Vegetable based proteins - a lack of essential amino acids

Protein drinks

Protein and weight loss

Protein for men or women

Protein for people recovering from illness

Treating ACL Injuries:

The ACL

ACL injuries through twisting and hyper-extension of the knee

How do you prevent an ACL injury?

Strengthening exercises

How do you know if you have an ACL injury?

MRI for diagnosis

Is surgery necessary for an ACL injury?

Older patients and ACL injuries

What does recovery look like, post-surgery?

Lifestyle Choices for Longevity:

Holistic nutrition focusing on life stages

Are Canadians living longer?

John Robbins research

Social integration - purpose and belonging

Diet - plant based, fermented foods, cultured dairy, minimal meat, home grown food

Mobility

Entertaining Guests with Food Allergies and Preferences:

Hospitality and awareness

Responsibilities of host and guests

Make the meal one that all guests can eat

Provide options

Tu Casa, Mi Casa

Vegan Chocolate Chip Cookies

Oh How She Glows

First Mess

Flavor Flours

Welcome to this episode of The Tonic, terrestrially broadcast on June 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about protein powders with Dr. Gordon Chang, the treatment of ACL injuries with Dr. Khalil Masri, lifestyle choices for longevity with  with Megan Horsley  and entertaining guests with food allergies and preferences with Naomi Bussin

We specifically discuss:

Protein Powders:

* Misconceptions about milk based protein powders

* Lactose intolerance

* Milk protein isolates vs. whey protein isolates

* Biological values – absorption by the body

* Digestive enzymes

* Why do we need protein?

* Vegetable based proteins – a lack of essential amino acids

* Protein drinks

* Protein and weight loss

* Protein for men or women

* Protein for people recovering from illness

Treating ACL Injuries:

* The ACL

* ACL injuries through twisting and hyper-extension of the knee

* How do you prevent an ACL injury?

* Strengthening exercises

* How do you know if you have an ACL injury?

* MRI for diagnosis

* Is surgery necessary for an ACL injury?

* Older patients and ACL injuries

* What does recovery look like, post-surgery?

Lifestyle Choices for Longevity:

* Holistic nutrition focusing on life stages

* Are Canadians living longer?

* John Robbins research

* Social integration – purpose and belonging

* Diet – plant based, fermented foods, cultured dairy, minimal meat, home grown food

* Mobility

Entertaining Guests with Food Allergies and Preferences:

* Hospitality and awareness

* Responsibilities of host and guests

* Make the meal one that all guests can eat

* Provide options

* Tu Casa, Mi Casa

* Vegan Chocolate Chip Cookies

* Oh How She Glows

* First Mess

* Flavor Flours

For more information about show sponsor OmegaAlpha go here.

To learn more about Dr. Khalil Masri go here

To read Megan Horsley’s article in Tonic Magazine go

Welcome to this episode of The Tonic, terrestrially broadcast on June 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to longevity with Joel Thuna, the treatment of a torn meniscus with Dr. Khalil Masri, the benefits of early detection via proactive health management with George Barakat and gut health with Shauna Lindzon.

 

We specifically discuss:

The Natural Approach to Longevity

* Is 50 really the new 40?

* What’s great about aging?

* Does genetics play a role in aging?

* How do we determine our health outside of genetics?

* Lifestyle choices can influence genetics

* Stop smoking

* See your doctor regularly

* Try to maintain a healthy weight

* Eating a balanced diet that is vegetable and fruit forward

* Take steps to reduce stress

* Get enough sleep

* Stay mentally active

* Do weight bearing exercise

* Does having a positive attitude make you feel younger?

Treating A Torn Meniscus

* What is a meniscus?

* How does a meniscus tear?

* Do knee injuries correlate to aging?

* Is there a way to keep a meniscus from degenerating with age?

* Weight bearing exercises and warming up are key

* Stretching before and after activities

* The signs of a torn meniscus

* First steps to diagnose a meniscus tear

* Surgery and post-surgery regimen

* Post-surgery susceptibility to repeat tears

The Benefits of Early Detection Via Proactive Health Management

* Early detection protocols

* Access to integrated medicine

* What is the best way to facilitate early detection?

* Wait times for referrals

* Annual health assessment vs. check up

* What health issues can be identified in an assessment?

* What components of the health assessment is covered by OHIP?

Gut Health

* How do we properly balance good and bad bacteria in our gut?

* How do you get probiotics into your system?

* Why do want probiotics in our system?

* Prebiotics are the food for the probiotics

* Do we have to have probiotics every day?

* Can you supplement for probiotics?

* Are there any contraindications for probiotics?

For more information about show sponsor Pure-Le Natural go here.

To read Joel’s article on the natural treatment of asthma in Tonic Magazine go here.

To learn more about Dr. Khalil Masri and clinic go here.

To learn more about George Barakat and Jack Nathan Health go here.

To learn more about Shauna Lindzon go here.

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Twitter

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LinkedIn

Welcome to this episode of The Tonic, terrestrially broadcast on June 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to longevity with Joel Thuna, the treatment of a torn meniscus with Dr. Khalil Masri, the benefits of early detection via proactive health management with George Barakat and gut health with Shauna Lindzon.

We specifically discuss:

The Natural Approach to Longevity

Is 50 really the new 40?

What’s great about aging?

Does genetics play a role in aging?

How do we determine our health outside of genetics?

Lifestyle choices can influence genetics

Stop smoking

See your doctor regularly

Try to maintain a healthy weight

Eating a balanced diet that is vegetable and fruit forward

Take steps to reduce stress

Get enough sleep

Stay mentally active

Do weight bearing exercise

Does having a positive attitude make you feel younger?

Treating A Torn Meniscus

What is a meniscus?

How does a meniscus tear?

Do knee injuries correlate to aging?

Is there a way to keep a meniscus from degenerating with age?

Weight bearing exercises and warming up are key

Stretching before and after activities

The signs of a torn meniscus

First steps to diagnose a meniscus tear

Surgery and post-surgery regimen

Post-surgery susceptibility to repeat tears

The Benefits of Early Detection Via Proactive Health Management

Early detection protocols

Access to integrated medicine

What is the best way to facilitate early detection?

Wait times for referrals

Annual health assessment vs. check up

What health issues can be identified in an assessment?

What components of the health assessment is covered by OHIP?

Gut Health

How do we properly balance good and bad bacteria in our gut?

How do you get probiotics into your system?

Why do want probiotics in our system?

Prebiotics are the food for the probiotics

Do we have to have probiotics every day?

Can you supplement for probiotics?

Are there any contraindications for probiotics?