The Tonic

Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we’ll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

* What is CBD?

* How does CBD work?

* What can CBD help us with?

* The endocannabinoid system

* The delivery systems for CBD

* THC in CBD products

* The Entourage Effect

* CBD from cannabis vs. hemp

* CBD is a regulated substance

* Contraindications for CBD

How to Have a Mindful Marriage

* Core-Negative Image (CNI)

* Mindfulness vs. CNI

* The practice of mindfulness and auto-regulation

* Being more present in your marriage

* Turning towards your partner’s bids

Increase Longevity Naturally

* Blue zones

* What do they eat in the blue zones?

* Strong community and activities

* Regular exercise

* Fasting

* Purpose

* Sexual activity

* Outdoor activity

* Exposure to cold

What Makes a Good Cookbook?

* Cookbooks are still relevant

* The Piglet/Food52

* Cookbook reviews

* Shaya – Alon Shaya

* Season, Big Flavors, Beautiful Food – Nik Sharma

* Soul – Todd Richards

* Bottom of the Pot – Naz Deravian

* What makes a good cookbook?

* Rose’s Baking Basics – Rose Levy Beranbaum

Links:

For more information about show sponsor Harvest Medicine go here.

To find Naomi’s articles in Tonic Magazine go here.

To learn more about Tracey Soghrati go here.

To learn more about Emily Lipinski go here.

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Welcome to this episode of The Tonic, terrestrially broadcast on April 20, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week get the 411 on CBD with Shekhar Parmar, and we'll discuss how to have a mindful marriage with Tracey Soghrati, how to increase longevity naturally with Dr. Emily Lipinski ND and what makes a good cookbook with Naomi Bussin

We specifically discuss:

CBD

What is CBD?

How does CBD work?

What can CBD help us with?

The endocannabinoid system

The delivery systems for CBD

THC in CBD products

The Entourage Effect

CBD from cannabis vs. hemp

CBD is a regulated substance

Contraindications for CBD

How to Have a Mindful Marriage

Core-Negative Image (CNI)

Mindfulness vs. CNI

The practice of mindfulness and auto-regulation

Being more present in your marriage

Turning towards your partner's bids

Increase Longevity Naturally

Blue zones

What do they eat in the blue zones?

Strong community and activities

Regular exercise

Fasting

Purpose

Sexual activity

Outdoor activity

Exposure to cold

What Makes a Good Cookbook?

Cookbooks are still relevant

The Piglet/Food52

Cookbook reviews

Shaya - Alon Shaya

Season, Big Flavors, Beautiful Food - Nik Sharma

Soul - Todd Richards

Bottom of the Pot - Naz Deravian

What makes a good cookbook?

Rose's Baking Basics - Rose Levy Beranbaum

Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.

We specifically discuss:

Fiber and Parasites:

What is an intestinal parasite?

When are parasites a problem?

How do you get a parasite?

Who is susceptible to parasites?

Foods that move parasites out of your system

Fiber

Parasite Cleanse

Spiralizing Vegetables:

Why swap out noodles for vegetables?

spiralizing vegetables

zucchini cacio e pepe

sweet potato shoestring fries

spaghetti squash

Restaurants That Succeed:

Restaurants that have that "chemistry"

Restaurants as theater

Opening a restaurant

Location

Where's the bar?

Layout vs. design

Mistakes that restaurants make

Dating in the Modern Age:

Digital tools for dating

False dating profiles

Benefits to the technology

What type of dating sites are out there?

Tips for using the dating apps

Best advice to begin digital dating

Is there still room for traditional dating?

Welcome to this episode of The Tonic, terrestrially broadcast on April 13, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about fiber and parasites with Dr. Gordon Chang, spiralizing vegetables with Carolyn Tanner-Cohen, why some restaurants succeed where others fail with Vito Marinuzzi and dating in the modern age with Carlyle Jansen.

We specifically discuss:

Fiber and Parasites:

* What is an intestinal parasite?

* When are parasites a problem?

* How do you get a parasite?

* Who is susceptible to parasites?

* Foods that move parasites out of your system

* Fiber

* Parasite Cleanse

Spiralizing Vegetables:

* Why swap out noodles for vegetables?

* spiralizing vegetables

* zucchini cacio e pepe

* sweet potato shoestring fries

* spaghetti squash

Restaurants That Succeed:

* Restaurants that have that “chemistry”

* Restaurants as theater

* Opening a restaurant

* Location

* Where’s the bar?

* Layout vs. design

* Mistakes that restaurants make

Dating in the Modern Age:

* Digital tools for dating

* False dating profiles

* Benefits to the technology

* What type of dating sites are out there?

* Tips for using the dating apps

* Best advice to begin digital dating

* Is there still room for traditional dating?

For more information about show sponsor OmegaAlpha go here.

To learn more about Carolyn Tanner-Cohen go here

To read Carlyle Jansen’s articles in Tonic Magazine go here

To learn more about Vito Marinuzzi go here

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Twitter

Google+

LinkedIn

Welcome to this episode of The Tonic, terrestrially broadcast on April 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sugar consumption and Alzheimer’s Disease with Joel Thuna, why you might want to keep a health journal with Kathleen Trotter, a physician’s perspective on e-prescriptions with Dr. Mohamed Alarakhia and lectin-free and gluten-free diets with Shauna Lindzon.

We specifically discuss:

Alzheimer’s Disease and Sugar

What is Alzheimer’s Disease?

Why is there a rise in the number of people diagnosed with Alzheimer’s Disease?

Contributing factors to the disease

Type 2 Diabetes and Alzheimer’s Disease

Carbohydrate consumption and cognitive impairment

Sugar consumption and cognitive impairment and mental decline

Insulin degrading enzyme

Healthy lifestyle patterns

Ketogenic diet

Why You Want to Keep a Health Journal

What is journaling?

Pinpointing your bad habits?

Why do journals work?

How do traditional food and exercise journals work?

“X vs.O” journal

Journal healthy and happy vs. unhealthy and unhappy habits

Journaling technology

A Physician’s Perspective on e-Prescriptions

Why is there a need for a digital system in medicine?

How has the new system benefited the physician?

How does e-prescriptions improve medical care?

Do patients object to the digital system?

What is the most impactful result of the digital system?

Patient’s requisite levels of technology

Lectin-free and Gluten-free Diets

What are lectins?

What are symptoms of lectin sensitivity?

Preparing beans and grains

Gluten-free diets

Celiac Disease and Gluten sensitivity

Welcome to this episode of The Tonic, terrestrially broadcast on April 6, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the connection between sugar consumption and Alzheimer’s Disease with Joel Thuna, why you might want to keep a health journal with Kathleen Trotter, a physician’s perspective on e-prescriptions with Dr. Mohamed Alarakhia and lectin-free and gluten-free diets with Shauna Lindzon.

We specifically discuss:

Alzheimer’s Disease and Sugar

What is Alzheimer’s Disease?

Why is there a rise in the number of people diagnosed with Alzheimer’s Disease?

Contributing factors to the disease

Type 2 Diabetes and Alzheimer’s Disease

Carbohydrate consumption and cognitive impairment

Sugar consumption and cognitive impairment and mental decline

Insulin degrading enzyme

Healthy lifestyle patterns

Ketogenic diet

Why You Want to Keep a Health Journal

What is journaling?

Pinpointing your bad habits?

Why do journals work?

How do traditional food and exercise journals work?

“X vs.O” journal

Journal healthy and happy vs. unhealthy and unhappy habits

Journaling technology

A Physician’s Perspective on e-Prescriptions

Why is there a need for a digital system in medicine?

How has the new system benefited the physician?

How does e-prescriptions improve medical care?

Do patients object to the digital system?

What is the most impactful result of the digital system?

Patient’s requisite levels of technology

Lectin-free and Gluten-free Diets

What are lectins?

What are symptoms of lectin sensitivity?

Preparing beans and grains

Gluten-free diets

Celiac Disease and Gluten sensitivity

Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider

We specifically discuss:

Vitamin K2

History of discovery of Vitamin K2

What is Vitamin K?

What does Vitamin K2 do?

Contrasting Vitamin K1 and K2

The Calcium Paradox

Cardio-vascular health

How do we get Vitamin K?

Supplementation

How do you know if you’re Vitamin K2 deficient?

find information about Vitamin K2

True Patriot Love Women’s Expedition

What is the True Patriot Love Organization?

Baffin Island expedition

Information about the expedition

Doing Your Own Yoga Thing

What are you doing in the class?

Why do they do their own thing in class?

Why is it problematic?

The collective experience

How do teachers deal with it?

Alternatives

Growing Your Own Medicinal Herbs

What is already growing in our gardens that has medicinal value?

Dandelion

Broad leaf Plaintain

Nettle

St. John’ Wort

Red Clover

What can you plant in your garden?

cone flower – Echinacea

Chamomile

Feverfew

Mint – Sage, Rosemary, Lemon Balm, Spearmint

Welcome to this episode of The Tonic, terrestrially broadcast on March 30, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss Vitamin K2 with Jenna Mangan, The True Patriot Love Women’s Expedition with Fate Saghir and Sergeant Nicole Laidlaw, doing your own yoga thing with Jelayna DaSilva, and growing your own medicinal herbs with Ted Snider

We specifically discuss:

Vitamin K2

History of discovery of Vitamin K2

What is Vitamin K?

What does Vitamin K2 do?

Contrasting Vitamin K1 and K2

The Calcium Paradox

Cardio-vascular health

How do we get Vitamin K?

Supplementation

How do you know if you’re Vitamin K2 deficient?

find information about Vitamin K2

True Patriot Love Women’s Expedition

What is the True Patriot Love Organization?

Baffin Island expedition

Information about the expedition

Doing Your Own Yoga Thing

What are you doing in the class?

Why do they do their own thing in class?

Why is it problematic?

The collective experience

How do teachers deal with it?

Alternatives

Growing Your Own Medicinal Herbs

What is already growing in our gardens that has medicinal value?

Dandelion

Broad leaf Plaintain

Nettle

St. John’ Wort

Red Clover

What can you plant in your garden?

cone flower – Echinacea

Chamomile

Feverfew

Mint – Sage, Rosemary, Lemon Balm, Spearmint

Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane

We specifically discuss:

How Interest Rates Impact the Real Estate Market

Where are interest rates going?

The unexpected shocks to the market

Factors impacting the market

The difference between the USA and Canada

Interest rates and investors in development

Rental buildings becoming a larger portion of the market

Pension Funds role in financing rental development

Maca For Your Mojo

What is Maca?

Health benefits of Maca

Uses for Maca

Smoothies

Maca-Cacao Latte

Overnight Oats

The Natural Treatment of Menopause

What is Menopause and Peri-menopause?

Symptoms of Menopause

Hot Flashes: Dairy consumption vs. soy

Treating mood changes

Alcohol: Red Wine

Sugar and sugar cravings

Bio-Identical Hormones

Addressing weight gain

Bone Density and exercise

Busting Sleep Myths

Do babies dream?

Do people only grow or regenerate during sleep?

Do older people need less sleep?

Is napping sleep as good as overnight sleep?

Why do we dream?

What is the longest we can go without sleep?

Welcome to this episode of The Tonic, terrestrially broadcast on March 23, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how interest rates impact the rental market with Mitchell Abrahams, maca for your mojo with Carolyn Tanner-Cohen, the natural treatment of menopause with Dr. Emily Lipinski ND and sleep myths with Dr. James MacFarlane

We specifically discuss:

How Interest Rates Impact the Real Estate Market

* Where are interest rates going?

* The unexpected shocks to the market

* Factors impacting the market

* The difference between the USA and Canada

* Interest rates and investors in development

* Rental buildings becoming a larger portion of the market

* Pension Funds role in financing rental development

Maca For Your Mojo

* What is Maca?

* Health benefits of Maca

* Uses for Maca

* Smoothies

* Maca-Cacao Latte

* Overnight Oats

The Natural Treatment of Menopause

* What is Menopause and Peri-menopause?

* Symptoms of Menopause

* Hot Flashes: Dairy consumption vs. soy

* Treating mood changes

* Alcohol: Red Wine

* Sugar and sugar cravings

* Bio-Identical Hormones

* Addressing weight gain

* Bone Density and exercise

Busting Sleep Myths

* Do babies dream?

* Do people only grow or regenerate during sleep?

* Do older people need less sleep?

* Is napping sleep as good as overnight sleep?

* Why do we dream?

* What is the longest we can go without sleep?

Links:

For more information about show sponsor The Benvenuto Group go here.

To learn more about Carolyn Tanner-Cohen go here.

To learn more about Dr. Emily Lipinski ND go here.

To learn more about Dr. James MacFarlane and MedSleep go here.

 

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