Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you're wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now!

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In our episode we go over:

• The power of learning

• Neuroplasticity and how the brain is constantly changing

• Doing things to build your brain every day

• Getting rid of distractions that kill your brain

• Addicted brains and what they look like

• Healing our children's brains

• Your brain on social media

• The power of movement

• Sedentary working conditions and their effects on the brain

• Whether or not meditation is good for the brain

• The best biohacking modalities for the brain

• Which biohacking methods to try to boost your brain

• The power of taking in key nutrients • Which nutrients to consider getting for brain health

• The miracles healing powers of fruits and veggies

• The best food for your brain and why it's so powerful Check out Justin on:

Website: EliteLifeNutrition.com.

Instagram: instagram.com/justinstenstrom

Sponsors:

* For the best supplements in the world go to EliteLifeNutrition.com.

*Check out Justin's new book ELITE MIND at EliteMindBook.com.

*Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special