Dr. Evan Hirsch is a world-renowned fatigue expert and the creator of the EnergyMD Method, a clinically proven 4-step process to naturally resolve chronic fatigue and long COVID. In this deeply important conversation, we uncover how chronic fatigue, long COVID, and yes—bone loss—are all connected. If you’ve been diagnosed with osteoporosis or osteopenia and you’re exhausted, overwhelmed, or scared of breaking a bone, this one’s for you. These aren’t isolated issues. They’re symptoms of deeper dysfunction in the body. Evan and I walk through what I always talk about—the root causes—and why the traditional approach to bone health is flat-out missing the mark.

We talk about toxins. We talk about trauma. We talk about the nervous system. And we talk about how your bones are not weak—they’re depleted. From heavy metals to hormone disruptors to emotional patterns you inherited, this episode is going to open your eyes. If you’re trying to take back control of your body and your bones, you’ll want to hear how Evan’s method has helped thousands of people get their energy back and rebuild from the inside out. Because bone health isn’t just about density—it’s about strength, quality, and resilience. And it starts here.

Key Takeaways

The Toxic 5 Framework – Dr. Hirsch breaks down how hidden toxins—like mold, metals, and chronic infections—are silently wrecking your bones and your energy.

Bone Loss and Toxic Burden – Your bones are doing their best to protect you. When they break down, they’re releasing toxins stored over decades. It's not a defect—it’s survival.

Why Lab Tests Often Miss the Mark – Just because your labs say "normal" doesn’t mean your body is. If you’re tired, inflamed, and losing bone, something deeper is going on.

The 4-Step EnergyMD Process – We walk through Evan’s practical approach: identify your causes, restore what’s missing, prep your detox channels, and remove the junk.

The Nervous System-Bone Health Connection – You can’t rebuild a body that feels unsafe. Nervous system dysregulation blocks healing—even when you're doing everything else "right."

You’re Not Broken—You’re Depleted – This is not your fault. And it’s not yours forever. You can rebuild stronger bones and reclaim your energy—naturally, and on your terms.

Where to Find Our Guest

Dr. Evan Hirsch’s Website: http://www.energymdmethod.com

FREE Facebook Group: http://energymdmethod.com/fbgroup

Dr. Hirsch’s Facebook: https://www.facebook.com/DrEvanHirsch/

Dr. Hirsch’s Instagram: https://www.instagram.com/evanhirschmd/

Links & Resources

Stronger Bones Lifestyle Community
Join a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 10-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-community

Healthy Gut Healthy Bones Program
Discover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/

Free Download: Common Root Causes of Osteoporosis
Get a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcauses

Masterclass: Stronger Bones Stronger You
Watch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/

Healthy Gut Healthy Bones Quiz
Assess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/

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