Welcome back for the episode you've all been waiting for!

This week, the hosts dive into a tale of extreme physical endurance, mental warfare, and sacrificed beards. John gives us the full, chaotic debrief from his 100-mile attempt on the Mark Cockbain 400 metre track event, while Steven wonders if shaving your face is a viable streamlining tactic for ultraunning.

We dive head-first to "The Chilli Trail" for an update on the 100% sold-out UK premier 10K trail event. Steven gives a spicy route report, confirming the ground is soft and predicting a glorious, spectacular mud-fest. This also leads to a discussion on the immediate need for Hoka wellies and you find out how to get your hands on a limited-edition sticker and a spot in the 2026 event.

Then, the main topic: John’s Track 100 Debrief. John recounts his experience from The Track, he explains the crucial lessons learned from last year: how running in the outside lane added miles to his watch—and why sticking to the white line is essential for any aspiring 403-lap lunatic. John reveals his last-minute race mantra ("slow and smooth" ), his absolute lowest point of the run, which he combated by playing games with other runners and also receiving an surprise 15-second video message from the legendary Jasmin Paris.

It’s a tale of physical endurance, mental warfare, and not wanting to disappoint your coach (shout out to the phenomenal Fiona Watt!)