Ellis is a British ultra runner and the co-founder of VÅGA. He is has logged the Fastest Known Time (FKT) on Hadrians Wall (supported), is the CR holder on the 100km RAT in Cornwall, came 2nd place in the 2022 Cheviot Goat and 2nd place in this year’s Arc of Attrition. We talk about yoga and the importance of intention and expectation in running, Ellis’ experience on the Arc in 2022 and 2023, training plans and race strategy, the ‘Bramble Guy’ at the 2023 AoA, the CCC race at UTMB and his CR on the RAT. We also touch on the Bland family, its legend legacy in Northern fell running and the expectation that comes with it. Finally, we talk about VÅGA and what the future holds for Ellis.

Debbie Martin-Consani is a British ultra runner. She has represented Scotland and GB in 100km and 24 hour disciplines, and finished top female in the Lakeland 100, Thames Path 100 and, more recently, the 2022 Spine Race, where she completed the 268 mile distance in 104 hours. She's also one of the few lucky (or perhaps not) Brits to have been invited to run the Badwater 135 in Death Valley. We talk about her experiences in that race, and others, plus her planning for the upcoming Arc of Attrition 100 which she is racing in this year.

Holly Stables is an former international road marathon runner who has competed in the Commonwealth Games and bagged a bronze medal for GB at the European Championships. She’s clocked multiple 2:37 marathons as well as rapid PB's on 10k and HM. . She’s now focussing on trail running and ultra distance and has done rather well at that too, with a clutch of gender and overall wins at races from the Hurtwood 50k to Cotswold Way 100 mile and Wye Valley Trail Marathon. We talk about Holly’s training regime, the transition from road to trail, her experiences racing, and her build up and planning for the Arc of Attrition 100 mile race this coming weekend.

On this episode Jay and Tris sit down and chat with Sam Grady and Rachel Stephenson, two of their respective crew members and also Jay's wife and Tris' mother. We talk all things crewing from selecting crew to race planning, kit, tips for crew and crew etiquette, with examples of success and failure along the way.

Toby Lowe is a Cornwall based trail runner, photographer, and co-founder of Perran Trail Runners running club. In a past life he was part of the team responsible for maintaining Cornwall's footpaths, bridleways and coast path... all 2,000 miles of them. We discuss the the coast path and how it is paid for and maintained, Toby's running and climbing background, the founding of Perran Trail Runners, their upcoming event 'St Piran's Revenge', and hear Toby's thoughts on race entry fees and medals... and our thoughts. And there's probably some other stuff.

https://www.facebook.com/groups/perrantrailrunners

Another race special, and this time it's Jay's turn to don running shoes. He is returning to the island of La Palma to run up an active volcano, run along the top of it a bit, then run down the other side. Sounds simple enough, right? Let's find out how he did...

The Dramathon is a 42km trail race through the heartlands of whisky country, passing by and through around a dozen single malt distilleries (10% off the whisky distilleries in Scotland no less!) on mixed terrain ranging from exposed hills, technical woodland, golf courses, castles, road and rough track. Tristan raced this event on 15th October - listen here to find out how he prepared and how he did.

Josh Perry is a British ultra runner and hiker. He specialises in very long FKT’s (fastest known time) and is the current self-supported record holder of the Arizona Trail (817 miles) and Pacific Crest Trail (2,663 miles - not a typo) which he set in August ’22 in a time of 55 days, 16 hours and 54 minutes, averaging 50 miles a day. If you want to know what 50 miles a day for two months feels like, Josh tells us on this episode.