Have you ever felt completely exhausted… even though you didn’t do anything physical?
That’s not in your head—it’s coming from your brain.
In this episode, we’re diving into something most women over 40 don’t realize: your brain is one of the most energy-demanding organs in your body, and the way we live today—constant multitasking, switching, and mental load—is quietly draining your energy all day long.
We’ll cover:
• Why multitasking is metabolically expensive
• How your brain actually uses energy (and why it gets depleted)
• What changes after 40 with hormones, mitochondria, and nutrient needs
• Why decision fatigue and overwhelm are physiological—not personal failure
• Simple ways to reduce mental load and restore energy
If you’ve been feeling tired, scattered, or overwhelmed—this episode will help you understand why and give you a better path forward.
This isn’t about doing more.
It’s about aligning your life with how your body was designed to function.

Join Tristen Stawicki on Musings and Modalities as she welcomes Tracy Poizner, a consciousness theorist and architect of subtle systems. Tracy specializes in partnering with tech visionaries to elevate their spiritual intelligence, helping them make a greater impact with their life’s work.
In this episode, Tracy introduces her unique methodology, Space|Time Alchemy, a process that bridges the worlds of science and spirituality. She explains how this process utilizes vibrational medicine and Human Designto accelerate personal growth and lead clients toward energetic mastery.
Listen as they dive into:

• The core foundation of Human Design and how it became central to Tracy’s specialized work.
• Common pitfalls for those new to Human Design, such as a prescriptive approach that leads to a loss of nuance and self-agency.
• Tracy’s creation: the Space|Time Alchemy Human Design Series, a collection of Bach Flower blends crafted specifically for the five energy types.
• The function of Bach Flower Essences as a therapeutic modality.
• How an individual’s specific Human Design energy type affects their experience of conditioning, and how awareness of this type aids in the release process.
• The ultimate results and shifts clients experience when they embrace this work.

Plus, Tristen opens up five slots for her 90-minute shamanic healing sessions, which focus on energy clearing, limiting beliefs, and Reiki. Book your session at Musingsandmodalities.com.

Links for Tristen:
Shamanic Healing: https://musingsandmodalities.as.me/schedule/d1f3734d/appointment/82382795/calendar/6910481

Discovery call: https://calendly.com/musings-musingsandmodalities/30min?month=2026-03
Website: https://www.musingsandmodalities.com


Links for Tracy: 

Website: www.tracypoizner.com
LinkedIn: linkedin.com/in/tracypoizner
Substack: https://tracypoizner.substack.com
YouTube: www.youtube.com/@tpoizner
Podcast: https://podcasts.apple.com/ca/podcast/limitless-a-space-time-alchemy-podcast/id1762946819

This week’s episode is a little different.
Dr. Pat Baccili, founder of The Transformation Network®, joins me for a conversation so you can get to know me better, how I got here, why I’m here, and why I believe we all matter more than we think.
We talk about life experience, wellness, travel, relationships, intuition, and the lessons that shaped the way I see the world and the way I live my life.
This episode is personal.
It’s the story behind this show, and the reason I care about you and the things I share on this podcast.
If you are new to The Wisdom Channel®, this is a good place to start.

Food nourishes us mind, body, and spirit! Learn about nourishing your body temple, and energizing our chakras through food. Intuitive eating helps energize and elevate our physical and spiritual bodies

Every day we make thousands of choices. And every choice has consequences. The people we choose to hang out with. The words we choose to use. The timing we pick to speak. The food we choose to eat. The places we choose to go. The media we choose to follow. The books we choose to read. The experts we choose to learn from. The actions we choose to take. And most of all, the thoughts we choose to think.
 In this episode of The Change Mastery Show, John J Murphy will challenge you to uncover and rewrite your subconscious story by examining the consequences you are experiencing in life and the choices you are making leading to those results.
 You’ll discover:

• How Choice and Consequence are a “vibrational” match: We reap what we sow. The Transfer Function :Y = f(x).
• How Positive “I am” Affirmations can be used to reprogram your mind: In any given moment, what is your “I am” story? What is your EGS (Emotional Guidance System) telling you, and how can you use it to redirect your life?
• How to establish a clear vision for life mastery and discern activity from productivity. Distinguish what you can and cannot control. Clarify what moves you forward and what holds you back. Build momentum with creative intention and mindful attention. 

Dallisa Hocking talks about psychic abilities, spiritual teachings and raising your frequency to attune to the spiritual world.

For years, Celeste has loved a simple truth often echoed in reflections on aging: we are not “turning” like sour milk—we are be~coming, with grace and dignity.
This episode is a living expression of that idea. In this special birthday episode, Celeste celebrates 75 years of life by offering something deeply personal—a guided Stillpoint experience.  
Rather than a traditional talk, you’re invited into a gentle pause… a moment to rest, receive, and reconnect with your own natural rhythm of be~coming.
Drawing from decades of psychotherapy, consciousness exploration, and the subtle support of tachyon-informed tools and Subtle Organizing Energy Fields (SOEFs), this experience is offered in a way that is grounded, accessible, and real.
There is nothing you need to believe.
Nothing you need to do.
Simply listen… and allow.
This episode also introduces Stillpoint Sessions—part of The Be~coming Experience: Better and Brighter on Purpose—available as individual sessions or small group gatherings.
Tune in, take a breath, and enter the Stillpoint.

In this episode, Erica takes a deeper look at the question, What Do You Want?  Instead of chasing the answer, she explores how clarity comes from slowing down, quieting the clutter and noise, and reconnecting with God and the Spirit within. 
Why do you want this?
Is it aligned with who you are now?
Is it something you really need or something you think you should want?
Is all that true?

The answers are already there—you just have to be willing to ask and ready to listen.  
And if everything is pointing you to yes - then why aren't you TRYING?

You can do this!
Order your copy of Journey from the Ashes or the companion journal: https://a.co/d/09Tts9yN

Join Michelle and Marlowe as we dive deep in to the process of grief. Find some relief and restoration in the gentle guidance.

As a result of Covid and technology shifts, there are three major changes for executive hiring:
1.      Rise of Hybrid Leadership
2.      Stronger focus on Traits vs Tenure and Experience
3.      Growth in Shorter Term Leadership Models