Too often we make huge sacrifices and create a lot of misery for ourselves by fixating on and pursuing body goals, without realising that the results we're chasing won't change our lives all that much. I'm teaming up with Jacqueline Davis to talk about some of the traps we fell into on our own journeys.
TRIGGER WARNING - We talk about eating disorders, body image, and mental health in this episode, so listen with discretion.
This is not intended as a substitute for medical advice.

Jacqueline Davis
https://www.bingebreakers.com
Marcus Kain
http://www.mkaincoaching.com

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