Heather re-tells a story of being hunted down, but it may not what you're expecting. You're gonna love this story - Mark pissed himself. Mark tries his best to match this anecdote, but you can decide. Warming this is adult humour.

Mark chats to Phil Burt who is world renowned cycling health and performance innovator. An experienced physiotherapist and bike fitter, Burt has spent 12 years as the Head of Physiotherapy at British Cycling, as well as 5 years as Consultant Physiotherapist at Team Sky.

Enjoy

Link to website https://www.philburtinnovation.co.uk/about-phil-burt/

Link to chasing life film https://www.youtube.com/watch?v=Bx3YKj0OFOo&t=23s

There are so many events being cancelled at the moment with the current pandemic. Mark gets Ian Hamilton (OSB) and Graeme Hindes 113 Cotswolds event CEO's on the show to discuss the issues they face and the difficult decisions they've had to make. No matter what you can't please everybody.......

Something a little different but no less insprising. After stumbling across some youtube videos of Nouria Newman (Former world extreme white water champion) Mark decided to get her on the show to discus why anyone would paddle such dangerous rivers.. Before listening to the show Mark suggests you watch the 2 videos below.

Enjoy

https://www.youtube.com/watch?v=-57WlDdJGv8

https://www.youtube.com/watch?v=Z_O2_M1E7e4&t=583s

Heather and Mark chat about some of the early consequences from the Covid 19 pandemic. They offer some realistic advice on how best to stay focused and motivated. Also Mark and Caroline have a short chat about their current experience being in lock down in Spain for the last 12 days. Wash your hands

A very special show today with Captain Rosie Wild RA. The first female soldier to pass one of the most physically and mentally challenging courses the British Army has to offer (P Company). Listen and be inspired by this awesome role model and leader. Enjoy!

Norseman link here https://candidate.hr-manager.net/ApplicationInit.aspx?cid=15&ProjectId=175646&uiculture=en&MediaId=5

Today Mark and Heather go off script, they discuss coaching ethics, dodgy claims from dubious training gadgets and Heather goes off on a rant! Enjoy!

Portocolom Triathlon https://www.triathlonportocolom.net/en-gb
Training Camps https://groupevolution.com/performancetri/
140.6 Triathlon Mallorca https://www.mallorca140-6triathlon.com/the-event

Heather and Mark draw on their knowledge to answer a question from a listener about what makes a good coach. Enjoy!

Today we announce the two lucky winners who WON a free entry into the Portocolom Triathlon, plus Mark chats to Dane Stanley (AG athlete) who wanted to join the show to discuss the recent mishaps at the Dubai 70.3. Heather and Mark also chat to Charles Adamo (Chairman PTO) about the collins cup.

Heather and Mark answer two great questions from listeners who asked about the importance of RPE and how best to use this method when training. Remember, we don't have adverts and we'd like to keep it this way, so please become a patron for the show here https://www.patreon.com/creator-home