The Triathlon Brick Session

Today, your hosts Caroline and Mark Livesey are joined by none other than elite triathlete James Teagle.
James has made a name for himself on the international stage with his grit, determination, and standout performances. But like all great athletes, progression comes from experience, reflection, and adaptation, especially after a disappointing year in 2024.

In this episode, we dive into:
1.  Early season training – How James is structuring his workouts to build fitness, strength, and speed ahead of a packed race calendar. 
2.  Lessons learned from last season – What went right, what went wrong, and how those experiences are shaping his 2024 approach. 
3.  Key areas of development – Where James is focusing his efforts, from refining his swim technique to nailing race-day execution.

The trio also discuss the new World Triathlon transgender rule and how that may affect the sport at the elite level.

Whether you’re a seasoned triathlete or just starting out, this conversation is packed with insights to help you train smarter and race stronger.

The podcast is advert FREE, so to keep it that way please consider becoming a patron.  You also get the chance to WIN a whole range of prizes worth £1000's.

https://www.patreon.com/checkout/thebricksession?rid=0

In this thought-provoking episode, Mark sits down with Dr. Tom Robinson, to explore the intriguing question: Could antidepressants serve as a performance-enhancing drug in sports? Together, they discuss the science behind antidepressants, their effects on mood, stress resilience, and focus, and whether these benefits could translate to an athletic advantage. The conversation dives into ethical considerations, potential misuse, and the fine line between therapeutic use and performance enhancement. Tune in to uncover the nuanced relationship between mental health medications and athletic performance, and what it means for the future of sports.  Enjoy! 

Mark and Caroline discuss their experience racing the Across Andes unsupported gravel race, which is 1000 km long and has 12000m of total elevation. The Patagonman is now fast becoming the best extreme triathlon in the world. Caroline chats about her second race here and why she chose to go back.  Enjoy...

Nepal go fund me https://gofund.me/57f2babb

Mark and Andrew catch up and discuss the Kona results, including rumors about athletes' bikes being sabotaged.  Mark has a bit of a rant about this, so buckle up. 

Joe, from CES Wheels, announces a prize giveaway and Claire Jackson sends in an audio file to say thanks to PFH for winning £200 worth of nutrition.  

Mark has a little fun with Jack Huthens during the show's start with a quick 1992 general knowledge quiz.   Jack has recently raised the bar with three podiums in his last three races, he will be certainly one to watch next year with the Ironman Pro series.

 Also, Mark lists all the current prizes available over the next nine months. You have to be a patron to win, so click the link and win some stuff...

https://www.patreon.com/checkout/thebricksession?rid=0

Enjoy!

Mark and Andrew discuss the importance of resting well after a long triathlon season. Plus Kona predictions, the cost of Ironman Leeds, the Pro license price hike, T100 Vegas, and much more. 

Enjoy!

Mark and Andrew discuss their pre-race predictions and then compare them to the final results.  The pair then cover some of their observations regarding the first female IM World Champs that were held in Nice France.  Enjoy...

This show is packed with Mark and Andy teaming up again to discuss the latest news from the world of triathlon, including:

A Frankfurt IM race review 
An auio file from a winning patron detailing the FREE training camp with Treacle Velo in Morzine 

Also

How to cope with a DNF
The PTO failing to secure a final event for the T100 series 
How will IM Leeds affect the Oulaw long course triathlon
World Championship (female) predictions 2024

Plus lots more - enjoy!

In this show Mark introduces new co-host and Professional triathlete Andrew Horsfall - Turner to the show.  
Andrew and Mark discuss some of the latest news, including Tomas Hernandez Rodriguez who was recently pinged for doping at IM Texas.  
In addition to this Andy and Mark chat about:
The controversy surrounding the cancelation of a Challenge distance race in Norway (Andy was also there to race)
The Paris relay triathlon event.
The PTO failing to confirm a grand final venue.
Plus mush more,  enjoy….

Mark catches up with UK Pro Triathlete Kieran Lindars who just beat some of the very best long course triathletes in the world (IM Frankfurt).  This was a breakthrough race for Kieran and a clear reflection of his true potential in the sport. It also confirmed his place at the World Championships in Kona.  Only one of two Brits to race there this year.  Enjoy...