January 17, 2024

The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh

2 hours 2 minutes

This episode is brought to you by Bioptimizers and Sweetgreen.

When discussing chronic disease and crucial organs, we don’t always think about the role the liver plays in our body. Yet, the liver has a role in every metabolic process in the body, including ensuring our blood sugar levels are stable or ensuring that amino acids are converted into fuel.

Today on The Dhru Purohit Podcast, Dhru sits down with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh to shed light on an epidemic affecting one in four people: non-alcoholic fatty liver disease. Dr. Hanouneh and Kristin share the biggest risk factors that lead to fatty liver disease including, metabolic dysfunction, diabetes, and insulin resistance. Dr. Hanouneh and Kristin discuss the rising prevalence of non-alcoholic fatty liver disease, emphasizing major risk factors such as metabolic dysfunction, diabetes, and insulin resistance. They also explore how factors like the consumption of ultra-processed foods, sugar, and a sedentary lifestyle contribute to the increase in fatty liver cases.

Despite these challenges, there is hope. Dr. Hanouneh and Kristin share that fatty liver is a lifestyle disease, and changes to eating and lifestyle habits can effectively treat most cases of this condition.

Dr. Ibrahim Hanouneh, MD, is a gastroenterologist and hepatologist specializing in liver disease.

Kristin Kirkpatrick, MS, RDN, is a celebrated author, speaker, and accomplished dietitian with over 25 years in the field. Teaming up with Dr. Ibrahim Hanouneh, Kristin co-authored the bestselling book Skinny Liver in 2017, and their upcoming release is called Regenerative Health.

In this episode, Dhru, Kristin, and Dr. Hanouneh dive into (audio version / Apple Subscriber version):

The top warning signs that you have fatty liver disease (2:36 / 2:36 )

What leads to fatty liver and the major components of fatty liver disease (4:21 / 4:21)

The relationship between fatty liver disease and chronic inflammation (20:08 / 18:45)

What has caused the increase in rates of fatty liver disease (25:14 / 23:45)

How to treat and reverse fatty liver disease (44:28 / 41:31)

Four metabolic types and the importance of identifying your type for risk of fatty liver (51:44 / 48:30 )

The key tests to measure your risk of fatty liver disease (1:12:17 / 1:08:40)

Factors beyond your control that can contribute to fatty liver disease (1:16:27 / 1:12:30)

Alcohol and its role in fatty liver disease (1:25:40 / 1:22:40)

Gut health and fiber consumption and the impact on the liver (1:31:25 / 1:28:10)

12 Liver-friendly foods to incorporate into your diet (1:36:57 / 1:33:43)

Supplements that can support liver health (1:48:50 / 1:45:30)

Also mentioned in this episode:

Regenerative Health Book

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By Dhru Purohit

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