In this episode, I sit down with the incredible Ayurveda expert and author, Chasca Summerville to explore the rich world of Ayurveda, health and Vedic wisdom. This conversation is filled with practical tools and amazing insights that help you reconnect with your body, honour your rhythms and how to be vital in today’s world.

We discuss:

• Ayurveda and its foundational principles
• Doshas through the lens of Human Design
• Ayurveda’s holistic approach to mind-body-spirit alignment
• The importance of sleep, routine, and seasonal living
• How to manage your energy throughout the day
• Creating grounding morning routines for vitality
• The power of Abhyanga (self-oil massage) for nervous system support
• Emotional processing as a key to true wellness
• Gut health and digestion through the Ayurvedic perspective
• Navigating menstrual cycles and women’s health with grace
• Redefining beauty through self-connection and ancient rituals

Enjoy!! xx

Connect with Chasca: 

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Website

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