Hey hey check out this week’s episode of the Bonk Babes. 

Find us on the socials:

Bonk Babes - IG - @bonkbabespodcast

Grace Washburn - IG - @gracewashburn

Danni Shrosbree - IG - @danni_shrosbree

Esma Taylor - IG - @_esmataylor

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STANS

Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back.

Check them out at stans.com and use code bonkbabes2025 for a discount on your order.

BIKE TIRES DIRECT

If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.

In this conversation, Esma and Danni delve into the emotional and physical challenges of being competitive cyclists, discussing the realities of privateering, the importance of community support, and the mental game of racing. They explore the intricacies of nutrition, bike fitting, and the evolving landscape of cycling sponsorships, emphasizing the need for athletes to invest in their health and well-being while navigating the pressures of performance.