In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."
Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop natural home goods on Haselmayer Goods HERE.
View all episodes
By Liz and Joey Haselmayer
4.8
491491 ratings
In this episode, Matt Maruca of Ra Optics shares how he found true healing beyond elimination diets, supplements, and strict protocols. Tune in to hear how Matt pursues health and wellness outside of food alone, by regulating his exposure to artificial blue light, reconnecting to nature, and adopting "the light diet."
Thank you to today's sponsors:
Ra Optics blue light blocking eyewear
Use the code: HOMEGROWN for 10% off your order at https://raoptics.com/
Sun and Moo tallow tallow-based skincare.
Use the code: HOMEGROWN for 10% off your order at https://sunandmoo.com/
Find Ra Optics on Instagram HERE. Shop Ra Optics eyewear HERE.
Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.
Shop natural home goods on Haselmayer Goods HERE.
970 Listeners
2,315 Listeners
1,772 Listeners
2,101 Listeners
1,761 Listeners
2,041 Listeners
13,915 Listeners
153 Listeners
654 Listeners
171 Listeners
809 Listeners
1,210 Listeners
165 Listeners
1,172 Listeners