In this episode, Alex and Meredith dive into the topic of calories in, calories out, and why it's still the most important aspect of weight loss and gain, despite the many factors that can affect energy expenditure and intake. They break down the nuances of the equation and explain how it can be used to personalize diet and exercise plans. From the role of food quality in calorie absorption to how lean mass affects calorie needs, the hosts cover everything you need to know. So, if you've ever been told that calories don't matter or that the equation is oversimplified, this episode is all about taking a scientific stance on calories in, calories out, and explaining why it's a useful tool for weight management.

— Explanation of Calories In, Calories Out and Why it Matters

— What Happens When You Eat Food

— Water Weight

— Breaking Down a Carbohydrate, Proteins, Glucose, Fatty Acids, and Amino Acids

— Energy Expenditure & Intake

— The Importance of Understanding Your Individual Maintenance Calorie Range

— How Fat Enters & Leaves the Body

— How Lean Mass Affects Calorie Needs

— Maintenance Calories

— Why Strength Training is Important

— The Role of Food Quality in Calorie Absorption

— Calories & Weight loss

— Personalizing Diet & Exercise Plans

— Calorie Tracking & Observation

Resources Mentioned in This Episode:

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