You guys today I'm going to be talking about changing your body in your 40's and here's what it really takes.

Understanding how much you're eating, strength training, daily movement, lowering your alcohol consumption and you know what I'm going to say Protein!!!!

Warning...CARDIO DOESN'T BUILD MUSCLE

I want to empower you with knowledge and for you to Own your part of the equation, because you have more power then you realize.

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