Is exercise a form of punishment for you? Do you ever feel like you need more willpower to stop your cravings? Well, my friend, today we are diving deep into the science of why your body is craving what it’s craving and how to work with your biology instead of against it. And who better to help us do that than the incredible Holly Perkins—fitness expert, author, and all-around badass. She’s breaking down why strength training matters, how to finally balance your blood sugar, and why eating more (not less) could be the answer to food freedom.

What to Listen For:
✅ Why most women are working out too much—and how exercising less can actually give you better results
✅ Why balancing your blood sugar is everything when it comes to cravings, energy, and mood
✅ The difference between hunger and appetite—and how to tell what your body really needs

✅ The exact formula for pairing protein and carbs for balanced energy and fewer cravings
✅ The truth about low-carb diets and why they’re not helping you

If this conversation with Holly resonated for you, she’s doing a FREE 3 day live workshop called Mastering Your Body Composition. You’ll get her proven methods for using strength training (and nutrition) to regulate blood sugar levels so that you can feel better fast and gain more muscle (and less fat)!

Head to  https://www.hollyperkins.com/kelly to grab your spot now! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

Follow me on Instagram @kellylyonscoaching

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