Your filtered water might be clean, but it's also dead, and that's why you're not feeling as good as you should.

In this eye-opening conversation with Dr. Abby Kramer, co-founder of Fringe Heals, we dive deep into the world of electrolytes, minerals, and the honest truth about the supplement industry. While most supplements don't deliver on their promises and contain hidden ingredients like maltodextrin and artificial flavors, proper mineral supplementation is one of the few areas where quality products can create immediate, noticeable improvements in your health.

The reality is stark: our soil and water have become severely depleted of essential minerals, leaving most people deficient in these critical nutrients. Even if you're filtering your water for safety (which you should), you're likely removing the minerals your body desperately needs. This deficiency affects everything from energy levels and anxiety to sleep quality and muscle recovery.

In this episode, Dr. Kramer shares her journey creating truly clean electrolyte and magnesium supplements, why most products on the market miss the mark, and how proper mineral balance can transform your health. Whether you're dealing with brain fog, muscle soreness, or just want to optimize your wellness routine, you'll learn why minerals might be the missing piece in your health puzzle.

In today's episode, we're chatting about:

• Why most electrolytes on the market contain hidden ingredients not listed on the label

• How mineral deficiency affects your energy, anxiety, and overall wellbeing

• The truth about reverse osmosis water and why it needs remineralization

• Why magnesium is involved in over 800 biochemical processes in your body

• How to identify quality supplements in an unregulated industry

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