In this solo episode, Kim tackles one of the most frequently asked questions in her DMs: “How do I get toned during perimenopause?” Spoiler alert — it’s not about doing more cardio, cutting carbs, or staying stuck in 1,200-calorie diets.

Kim breaks down exactly what “toned” really means (hint: it’s not a scientific term), why your workouts may be working against your hormones, and the step-by-step formula to actually build muscle, lose fat, and feel strong, tight, and sculpted in your 40s, 50s, and beyond. If you’ve been busting your butt in the gym and still feel soft, puffy, or stuck — this episode will be a game-changer.

In This Episode, Kim Covers:

• What “toned” actually means — and what it takes to achieve that look
• The most common workout mistakes women make in perimenopause
• Why more cardio and fewer calories are a recipe for burnout
• The ideal weekly workout formula for fat loss + lean muscle
• How inflammation, cortisol, and chronic under-eating sabotage results
• Why muscle is your #1 fat-burning, metabolism-boosting secret weapon
• The deeper hormonal shifts that impact fat loss after 40
• What most trainers get wrong when it comes to female metabolism

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Want to learn more about working exclusively with Kim’s team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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