In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Jolene Brighten—a board-certified naturopathic endocrinologist, clinical sexologist, and best-selling author known for helping women understand their hormones and thrive in every phase of life.

Together, they dive into real talk around perimenopause, hormonal shifts, mood changes, nutrition, libido, and birth control—with one central message: you can take control of your health at every stage of womanhood.

Dr. Brighten debunks today’s biggest myths, shares game-changing insights, and leaves you with tools to feel more empowered, informed, and in tune with your body.

It’s time to feel confident in your hormones—not confused by them.

Where to find Dr. Jolene Brighten:

• Free hormone resources: https://drbrighten.com
• Anti-inflammatory recipes: https://drbrighten.com/plan
• Her books: https://drbrightenessentials.com/books
• Instagram, TikTok, and more: @drjolenebrighten

Get 10% off Dr. Brighten’s recommended products using our exclusive link: drbrightenessentials.com/NIKKIEYSTOTT

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.