This week we're exploring a fascinating question that's relevant to all of us... what are we really capable of? What's the true potential of humans?

I'm exploring this with Ian Watson, who is an author, trainer and consultant. Ian's got soooo much experience in the field of natural health and personal transformation. He's covered more ground in his quest to uncover the full potential of humans than most people would manage in several lifetimes!

We cover a lot of ground in this episode: why self-help techniques seem to stop working, how change really happens, what's going on with consciousness, happiness, the call to adventure and more. This is one of my favourite shows. :)

In this episode you'll learn:

• We attribute positive change to a self-help technique and then think if we do more of that technique, we think we'll improve further (which is rarely the case). Alternatively we go on to look for a new technique and start the cycle again. Recognising the real cause of positive change - an internal shift in perspective - means that we're less likely to go around in circles with technique after technique.

• Ian says that we continue to grow in consciousness over our lifetimes. We outgrow old ways of thinking, we start banging up against the edges of our beliefs and then we start to look for ways to create space for new ways of thinking.

• We can fulfil potential when we respond to the call to adventure instead of retracting through fear (Ian quotes Joseph Campbell' 'The refusal of the call for adventure' here). The unknown isn't a scary place - it's the place where everything that we're looking for resides.