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In this episode of The Optimal Protein Podcast, I’m joined by Dr. Jenny Powers, an expert in evolutionary biology and ancestral nutrition. We dive into what modern research reveals about our ancestors’ diets — and how these insights can inform optimal nutrition strategies today.

Dr. Powers shares fascinating insights on:

🧬 How ancestral diets provide clues about macronutrient balance and nutrient density.

🥩 The role of animal-based proteins and whole foods in supporting metabolic health.

🍳 How aligning with ancestral eating patterns can promote fat loss, muscle preservation, and longevity.

Key Topics Discussed:

✅ The surprising truth about the macronutrient composition of ancestral diets.

✅ How our ancestors’ food choices align with modern research on high-protein, low-carb diets.

✅ Why food quality and nutrient density are crucial for metabolic health.

✅ Practical strategies for integrating ancestral nutrition principles into your everyday life.

🎧 Tune in now for powerful insights you can apply to your diet and lifestyle!

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The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.