00:00 – Welcome back, Walden
04:40 – Singing, wellbeing and daily habits
09:40 – The meaning of life and consciousness
11:00 – DMT, ayahuasca and altered states
15:00 – Salvia experiences and perception
20:00 – Paul Chek, criticism and open-mindedness
25:00 – Tonic vs phasic muscles and posture cues
30:00 – Why no movement system has all the answers
35:00 – Dogma in rehabilitation and movement education
40:00 – Contact sports, tissue adaptation and resilience
45:00 – Clinical cases and shoulder rehabilitation
50:00 – Barefoot running and Achilles adaptation
53:00 – Research, lumbar posture and disc injuries
57:00 – Why posture isn't inherently good or bad
1:00:00 – Neutral spine and movement options
1:05:00 – Baker's cysts and assessment strategies
1:10:00 – Hip flexors, TFL and motor control
1:15:00 – Challenging common rehabilitation beliefs