In this episode of Workouts for Old Men, I break down one of the biggest misconceptions in fitness—macronutrients. If you think the perfect protein, carb, and fat ratio is the key to transforming your body, think again. I’ll tell you why total calories matter more than macros, how the fitness industry has confused you, and what you REALLY need to focus on to build muscle and lose fat. Plus, I reveal the biggest mistake older men make when trying to get lean—and how to fix it today.

If you’re serious about results, don’t miss this one!For one-on-one coaching with Skip La Cour, call or text 925-352-4366.

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.

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