In this week's episode, JB sits down with Omnia's nutritionist Tom McClure to talk about something everyone trains through but not many people actually nail - recovery.

And no, they're not here to sell you a cold plunge tub.

If you've ever felt like you're constantly trying to rescue yourself after training rather than actually recovering - this one's for you.

Find out more about OMNIA's Coaching

Hybrid Training Guide (100% FREE)