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Magan Hendry and Brandi Wigley tackle a question every busy mom has asked herself: When is the best time to start working on your health? Spoiler alert—it’s not “when life calms down.” From sick kids to packed calendars and shifting routines, they unpack the mindset that keeps us stuck waiting and show you how to reclaim your power, even when life feels messy.

You’ll hear how to stop outsourcing responsibility, build resilience, and create a flexible plan (including Plan B and Plan C!) that works in real life. Whether you’re a working mom, stay-at-home parent, or somewhere in between, this episode will light a fire in your gut to stop waiting and start showing up—for your health and yourself.

Resources mentioned:

• Fit and Fizzy Recipe Membership now

Key takeaways: 

• When is the best time to start a health or fitness goal?
  Brandi and Magan explain why waiting for the “perfect time” keeps you stuck—and how showing up now, even in the chaos, is the real key to progress.
  
  
• How do I stay consistent with my health goals when life is busy?
  Learn how to create flexible routines, use backup plans (Plan B and C!), and stop spiraling when things don’t go perfectly.
  
  
• Why do I always quit my health plan after a few weeks?
  This episode explores how mindset, emotional decision-making, and lack of preparation derail progress—and how you can change that with simple shifts.
  
  
• What can I do when I feel stuck in my fitness or health journey?
  Discover how personal responsibility (not perfection!) can empower you to stop waiting and start taking small, powerful actions today.
  
  
• How can I make better food choices when my schedule is unpredictable?
  Brandi and Magan share real-world examples of how to prep smarter, eat better on-the-go, and stop reacting emotionally when life throws curveballs.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/