<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Included in this episode: <ul><li>Reality of starvation or under eating </li><li>Personal story about my time abroad </li><li>What exactly is starvation</li><li>Medical implications of starvation </li><li>Refeeding Syndrome </li><li>Understanding your own perspective and how you are placed in the world </li><li>Real life stories of people who suffer from starvation even in the West </li><li>Nutrient density is important no matter how much you're eating or not eating </li><li>#freepalestine </li></ul>

Ask Me A Question For Next Week's Episode! Included in this episode: Reality of starvation or under eating Personal story about my time abroad What exactly is starvationMedical implications of starvation Refeeding Syndrome Understanding your own perspective and how you are placed in the world Real life stories of people who suffer from starvation even in the West Nutrient density is important no matter how much you're eating or not eating #freepalestine

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Included in this episode:&nbsp;<ul><li>Reality of starvation or under eating&nbsp;</li><li>Personal story about my time abroad&nbsp;</li><li>What exactly is starvation</li><li>Medical implications of starvation&nbsp;</li><li>Refeeding Syndrome&nbsp;</li><li>Understanding your own perspective and how you are placed in the world&nbsp;</li><li>Real life stories of people who suffer from starvation even in the West&nbsp;</li><li>Nutrient density is important no matter how much you're eating or not eating&nbsp;</li><li>#freepalestine&nbsp;</li></ul>

The Truth About "Starvation Mode"

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

Education

Fitness

How To

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

Share The Truth About "Starvation Mode"

Sign up to save your podcasts

The Truth About "Starvation Mode"

The Truth About "Starvation Mode"

More shows like Calorie Deficit University

Optimal Protein Podcast with Vanessa Spina

The Jordan Syatt Podcast

Mind Over Macros

Eric Roberts Fitness

Why We Overeat with Maggie Sterling

Real Life Weight Loss

Weight Loss Mindset

Hot, Healthy, Never Hungry

EmPowered Radio

The Dr. Shannon Show

LiftingLindsay's More Than Fitness

The Unf*ck Your Fitness Podcast

Fitness Stuff (for normal people)

The Macro Hour

Mindin' My Wellness