Welcome to another special live episode of The Wellness Scoop. We’re starting with a calming five-minute meditation led by Cordelia Simpson to help you pause, breathe and refill your cup before diving in.

Then we’re tackling one of the most confusing topics in nutrition: ultra processed foods (UPFs). From the additives hiding in our everyday favourites to the impact on gut health, inflammation and chronic disease, we’re breaking down what the science actually says and where the gaps still are.

We’re looking at how UPFs are defined, the most common ones in our diets, and how our eating habits today compare to our grandparents’ generation. We’re also exploring the links with obesity, mental health and cancer risk, plus why cost and access play such a big role in the conversation.

Most importantly, we’re sharing simple, realistic swaps that make a difference without cutting out joy, from building more meals around whole foods to knowing when an additive is worth paying attention to.

Get your copy of Rhi's book, The Unprocessed Plate

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