On this “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle common fitness myths that can hinder progress or even cause harm.

We’ll break down the science behind these misconceptions and offer advice to help you make informed decisions on your fitness journey.

Whether you're a trainer or an enthusiast, this episode will empower you to separate fact from fiction and debunk these myths once and for all.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

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