In this special episode, we dive deep into a powerful one-on-one coaching session between Skip La Cour and a 53-year-old man named Robert. Robert is 5’10”, 208 pounds, and wants to drop down to his ideal weight of 180—while also building muscle. Like many men in their 50s, he’s confused by all the conflicting advice online and unsure whether he should be lifting weights, doing more cardio, or cutting back to lose fat. Sound familiar?

What Robert didn’t expect was that his $147 investment in Skip’s "The Biggest Fitness Challenges Older Men Face—And the Solutions" program would unlock clarity he’s been searching for for years. This program includes videos, audios, workouts, eating strategies, supplement guidance, and mindset systems—all tailored specifically for older men with busy, productive lives. And most importantly? It comes with a private, personal coaching session with Skip himself. Not a junior coach. Not a chatbot. Skip La Cour—36 years of experience, right in your ear.

Two podcast hosts break down the most valuable lessons from this coaching session in real time:

✅ The exact moment Robert realized he doesn’t have to stop weight training to lose fat.
✅ The mindset shift that helped him understand how to build muscle and lose fat at the same time.
✅ How Skip quickly cuts through decades of misinformation and sets a clear path forward.
✅ Why this one-on-one coaching call alone was worth 10x the $147 price tag.
✅ How real structure, strategy, and seasoned guidance can save older men years of wasted effort.

You’ll also hear Skip’s trademark coaching style in action—clear, direct, supportive, and 100% committed to helping men stop spinning their wheels and finally take control of their health and fitness.

Go here for "The Biggest Fitness Challenges Older Men Face—And the Solutions"https://skiplacourmembers.com/solutions-for-older-men/