"Asking myself led me to getting to know myself, which the end result of was loving myself."

• How Kate fell in love with self-care (2:43)
• The 5 pillars that Kate has learned to build her life on (7:05)
• How to stop perfectionism from blocking your self-care (9:50)
• The pivotal moment for Kate when everything changed (12:04)
• The idea of turn on and why it's the icing on the cake of self-care (18:15)
• What it means to create an altar as part of your self-care (21:20)

Links mentioned in this episode:

• Turn On Event use code TIFFANY for $50 off your ticket

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