Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from November 29, 2023. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Diving into Week 11’s tweak - Personalizing the Plan @ 1:17
• Why people may feel there is no structure at this point in The Program. How it’s different from other programs that have left us hanging at the end and how the structure does continue @2:22
• The importance of implementing this tweak to ensure continued success on your journey @ 3:40
• The benefits of putting more time into your goals @ 4:27
• How to determine what your next steps should be - Personalizing the Plan vs Repeating the Program @ 5:40
• Personalizing the Plan is NOT going off Plan and what's needed if you’re going to go it alone @ 7:07
• Continuing to put the work in to get to your Finally and Forever @ 8:28
• Looking ahead to the Winter Program in January and the gap between Programs. The appropriate way to use Back on Track @ 9:26
• Dig in now while you have the team available to you for support, use us to help you achieve your goals @ 10:41
• Truly checking in on Personalizing the Plan. Every day will look different and be focused on really being in-tune @ 11:30
• This week is really about not being on autopilot and instead trusting your ability to check in with what you truly need. It’s about developing a deep trust in yourself @ 13:12
• Ensure you’re reflecting back on what you’ve eaten and how it made you feel @ 15:15
• Maximizing your personal food plan by taking everything you’ve learned and implementing it @ 16:48
• Understanding the effects of different types of proteins and how our body breaks down different foods. How long foods take to digest does not affect weight loss @ 19:07
• Nothing on Program is going to impede weight loss @ 24:52
• How combining foods like fruit and proteins provides quick energy as well as more sustaining energy @ 25:35
• Reviewing our migrating motor complex @ 26:48
• Sugar in fruit is not something to be feared, our bodies need sugar. Added sugars in processed foods are the problem @ 28:20
• Benefits of fruits, raw vegetables and nuts and when each works best for us @ 29:36
• Making nutrient rich choices based on what we need, not just what our favourites are @ 31:35
• Looking ahead to next week’s tweak - Maintenance and Next Steps and bridging the gap between groups for members still looking to lose weight @ 32:57

To learn more about the Livy Method, visit www.ginalivy.com.

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