This week on the MiFit Podcast roles are reversed as DJ gets interviewed by his lovely girlfriend, Ashley Jacobson and the two of them talk about all things CrossFit Open. DJ has been a part of several CrossFit Open’s both as a competitor and as a coach which helps to shed some light on how to fully optimize your CrossFit Open experience. During the episode DJ and Ashley talk about:

-What is the CrossFit Open and who can do it?

-What is the structure like?

-What are some common patterns that we’ve seen over the years?

-What’s the best mindset to have going into the Open?

-What are some general guidelines to follow for nutrition and recovery during the Open?

-Who should retest workouts and why?

Whether you are doing your first CrossFit Open or your 10th, you will be sure to get a ton out of this episode. Be sure to give us a 5 star rating on iTunes and share the episode with your friends. Enjoy!