The 500lb + Sub-5 Mile Challenge has become the ultimate test for hybrid athletes – proof that you can shatter the false choice between power and endurance. It's not about being good at one thing. It's about redefining what the human body can do when you train it intelligently. And very few people have achieved it. 

I recently sat down with our Head Coach Kieran (former military) and my brother Jamie Crawley (Head of Operations) to dive deep into how they cracked this code. 

Ready to take your training to the next level? Discover our 1:1 hybrid coaching programs using the link below, and don't miss our free hypertrophy training guide - now available for download.

Our Coaching

Free Hypertrophy Training Guide 

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