In this episode, OMNIA Head Coaches JB and Kieran do something we don't do enough of.

They turn the tables on each other.

No athletes. No programming breakdowns. Just two coaches who've been in the trenches for a combined 20+ years being honest about what they've learned from one another since joining forces at OMNIA.

Kieran drops a line that JB wrote down on his phone the moment he heard it - and it's the kind of thing that'll stick with you long after the episode ends.

They get into why Kieran's cycling block quietly destroyed his running times without adding a single extra run. How plyometrics can be scaled to pretty much any athlete and why most people skip them entirely. And what happens when a coach who spent years working almost exclusively with military athletes suddenly has to communicate very differently.

It's part coaching masterclass, part honest conversation between two people who are still figuring things out.

Which, honestly, is the best kind.

Find out more about our 1:1 Coaching here