The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! 

TODAY'S SPONSOR:

• Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!

Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!

ON TODAY'S EPISODE

• What simple changes can help someone with chronic insomnia improve their sleep quality?
• Why is setting boundaries with technology crucial for better sleep?
• How can limiting screen time before bed contribute to improved melatonin production?
• Why is self-compassion important when trying to heal and how can it help regulate your nervous system?
• How does rushing through daily tasks affect your nervous system and overall health?
• What does a "healthy" morning routine look like for supporting metabolic health?
• How can seeing the sunrise positively impact your circadian rhythm and hormone balance?
• Why is grounding (touching the earth) so important for your body’s energy and healing?
• How do meal timing and the order of foods impact your metabolism and blood sugar?
• What role do blue-blocking glasses and meal composition play in optimizing your morning routine?

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health
3. My website is daniellehamiltonhealth.com
4. On my YouTube Channel (make sure you subscribe!)
5. Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

👉 Blood Sugar Mastery Enrollment is Open: daniellehamiltonhealth.com/bloodsugarmastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐