Every athlete faces race day nerves, battling not just the race but their own mindset. Simply showing up isn't enough. 

Without proper execution, all your hard work can be undone. 

Today, we explore how to get in the right mindset to perform at your best, ensuring you maximize the results of your training. 

Join us as we delve into strategies for mental preparation and peak performance.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:
00:00 - Introduction
01:10 - Gratitude
06:51 - How Olympic Athletes Are Managing Their “Peak”
10:00 - Mistakes From The Worlds Best 1500m Runners
20:00 - Aussie Record: Jess Hull
23:00 - Age vs Power and Form
29:00 - Is The Pog Legit?
32:30 - 1st Key To Racing Mindset 
40:40 - Reducing Race Day Anxiety 
47:40 - Pre Race Self Talk 
53:00 - Staying In Your Lane
1:02:00 - How To Be Race Day Confident

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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