We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or trail) to success is rarely straight, and the best runs often begin when the plan falls apart.

* Not for Apple audio listening

We explore the mental gymnastics of adjusting race-day goals, the psychological tug-of-war that happens when plans go sideways, and the quiet power of choosing gratitude over frustration. With the Tennessee Mile looming, they dish out cold-weather strategies, headlamp essentials, and hard-won advice on how to thrive in the dark—literally and figuratively. Whether you're a seasoned ultra runner or just here for the stories, this episode reminds us that the road (or trail) to success is rarely straight, and the best runs often begin when the plan falls apart.

Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

* video - NOT for Apple listening.

Today we talk about Thanksgiving Day plans and the upcoming Tennessee Mile and race day success.

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

* Video audio is not suitable for listening.

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

*Video Audio not for listening

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.