*video - not suitable for Apple listening

Becca and Jon talk about the ups and downs of ultra running, cave exploring, and what it really takes to push through hard things. Becca shares some updates on her cave project and how much community support matters during races, while Jon gets into the risks and rewards of chasing endurance. We also swap stories about travel headaches, everyday adversity, and the legend Rob Apple—who reminds us all to stay humble and grateful no matter how many miles we run. A mix of laughs, lessons, and a whole lot of grit.

*video - not suitable for Apple listening

In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.

In this episode, Becca and Jon discuss their recent experiences in endurance sports, including the Angeles Crest 100 race. They reflect on the challenges of crewing and pacing, the importance of teamwork, and the lessons learned from endurance training. The need for personal growth through endurance and the significance of asking hard questions to foster development. They also touch on the responsibilities of dog owners in public spaces and the impact of negligence on others.

Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!

*video - not suitable for Apple listening

Becca and Jon dive into a variety of topics ranging from their recent caving adventures to insights on ultra running training and the nuances of tipping culture. They share personal stories, explore the challenges of facing fears, and emphasize the importance of taking action rather than just thinking about doing something. Big news coming next week!

*video - not suitable for Apple listening

In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running events, particularly the Mid-State Mile, and the experience of running without a crew.

In this episode of the Ultra Crew Podcast, hosts Becca and Jon share their recent adventures, including a birthday celebration filled with outdoor exploration. They discuss the importance of family, home repairs, and the challenges of maintaining a healthy diet while preparing for the 75 Hard challenge. The conversation shifts to training for ultra running, emphasizing the significance of understanding junk miles and effective training strategies. They also touch on the community aspect of running events, particularly the Mid-State Mile, and the experience of running without a crew.

We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night.

"You have to look at every possible angle."

"It's okay to feel this way."

"You gotta do the shit you don't wanna do."

( NOT RECOMMENDED FOR APPLE) We are asking for thoughts and prayers this week for the Jones family. We will not be heading to Ouray this week and we talk about why and how sometimes the right decisions aren't the ones we want to make. We also talk about the Mad Mallard that Jon ran Friday night.

"You have to look at every possible angle."

"It's okay to feel this way."

"You gotta do the shit you don't wanna do."

*This is not optimal for apple listening

Jon addresses how men are struggling and then we dive into doing things that scare you and how we try to control the outcome. Finding someone in your life you can help you see the truth and strengths in your character. A deeper dive into growth.