Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

Have you ever felt a rush of nerves before a big event? You’re not alone! This week on the podcast, we explore the mix of excitement and anxiety that comes with stepping into the unknown. These emotions are not just normal; they can lead to incredible moments and personal breakthroughs! We also dive into nutrition and the basics of fueling your ultra.

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

* Video audio is not suitable for listening.

In this episode, we share some recent trail experiences—including Jon’s backpacking trip on the AT and Becca’s attempt at cowboy camping. We also talk a bit about being in nature, what it’s been teaching us lately, and what’s ahead as we get ready to host the Tennessee Mile.

*Video Audio not for listening

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.

In this episode, we talk about volunteering at Fire Tower Frenzy hosted by Coyote Ugly racing. We dive into the difference in competing or just wanting to win. We also talk about how weather, mindset, and emotion shape each run, and why it’s so easy to lose sight of just how far we’ve come. This episode is a reminder that no distance is too short to be proud of, and no runner’s story is too small to be told.

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

* NOT for Apple listening

This week we dive into our haunted masterpiece: the Halloween run we just hosted. We’re talking costume chaos, trail tricks, candy bribes, and the cursed Bag of Tricks that had runners howling (literally). We also get into post-run recovery with FSR, how we keep athletes moving after the madness, and a few side quests that may or may not involve pumpkins, yelling, or questionable decision-making.

* NOT for Apple listening

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.

* Not for Apple listening

Well there is a lot to unpack and dive in to as week get ready for this week. Between foraging and race prep there is a lot to talk about.