Way back in the years of 1995-1998, I was developing the foundation for the Newell Strength training principles.

As time has gone on, some of the stuff has become a little more popular with the masses, but much is still unique.

Some of the principles in today's episode include:

-Training at or near an anaerobic and anabolic threshold

-Movement first, then strength

-A game of angles

-The mind muscle connection

-Grip and mental toughness training

And more. Take a listen and share with a friend!