The Unlearning Studio

"Let's just hope for the best." I hope this made you laugh or brought a smile to your face! No drugs were taken during the recording of this episode. This is pure sleep deprivation, jajaja!

Subscribe, share the podcast with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage

Nancy Pickard is a Life Coach who specializes in helping people uncover their shadow beliefs and the unconscious commitments they've made to their dis-empowering beliefs.

Shadow beliefs and unconscious commitments are formed in our childhood. They can be "I'm not good enough. I'm not safe alone. I'm not worthy of love. I'm not smart enough. I'm not good with money." These beliefs frame our paradigm and drive our actions to create a reality that supports our narrative.

Nancy enjoys sharing her gift of helping others re-frame these beliefs into empowering beliefs that will help individuals achieve their goals.

Our beliefs shape our reality, stop playing small! A formula you can use to identity if you have a disempowering shadow belief is "I say I want 'x' and I'm experiencing 'y'. If x and y don't equal each other, then you likely have a dis-empowering shadow belief and an unconscious commitment that's keeping you stuck in a loop.

#empowercreateencourage | Connect with Nancy Pickard on her page, nancypickardlifecoach.com

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit.

Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey.

Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives.

Silvia shares the mother of all wounds and teaches us how to work through it so we can begin our healing process. Silvia empowers us to accept ourselves and understand our wounds.

Subscribe, share with a friend, and join our community on Instagram under @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page, Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

As we shared in this episode, we will be creating a video on Silvia's YouTube and Facebook page where we answer questions on mental health and open up about our journey with depression and suicide when I was a teenager. We'll share the experience through each of our own paradigms, how I experienced it as a teenager and how she experienced it as a mother. If you have questions you'd like us to answer, please connect with us, we would love to hear from you!

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this episode, we discuss the six inner child's trauma wounds - the betrayal wound, the rejection wound, the abandonment wound, the humiliation wound, the injustice wound, and the scarcity wound. Silvia teaches us the behaviors, thoughts, and beliefs that usually come with each of these wounds and how they can create limiting narratives and unhealthy repetitive cycles in our lives. Silvia teaches us how we've been poorly using our reticular activating system to give us the results we don't want instead of programming it to give us the results we desire. Silvia empowers us to accept ourselves and understand our wounds. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the hard and genuine questions you asked us. One of the questions we received was, "There seems to be a transition from dreams to fears that dampen our spark, how do we rekindle our flames when we're in the midst of uncertainty and fear?" Being in the midst of a worldwide pandemic its a particularly challenging time to be an adult and to find the courage to believe in ourselves and our dreams. Diana shares the tools she uses to stay connected with herself, to fuel her fire, and how to love herself by honoring her needs to create enjoyment and happiness in her life. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube. Subscribe to her channels and stay tuned for her upcoming songs!

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Diana Guerra has made WAVES while she goes for her dreams! She has written many new songs in the last four months and has begun to release them! In this special episode, we answer the saucy and genuine questions you asked us! Diana shares her passion for persevering through challenges and obstacles to create her desired outcome. She also shares a technique on how she overcomes opposing views when people challenge her with her dreams or aren't supportive. One of the questions we received was "When was a time you got burnt going for your dreams?" Listen to us open up about a recent experience where we both got burned. We want to do a mini series on this topic of playing with fire- having the courage to go for our dreams! We want to dedicate these episodes to you and will keep the format of answering your questions and talking about them. Send us your questions and experiences on instagram! Subscribe, follow, and stay tuned for the next episode, part two! Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Sometimes we run harmful narratives in our mind that hold us back from creating a fuller happiness. Its uncomfortable to do the work to heal and re-write those narratives but its so worth the effort! I open up about some narratives and experiences that have shaped me in the last couple months. I share an exclusive piano piece I composed that I dedicate to people who are looking to create their new story and to the man I fell in love with. What comes next is an entire new book and story line. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Diana Guerra on her page @thedianaluciaa on instagram, @TheDianaLucia on Facebook, and Diana Lucia on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/

Silvia Gálvez is a Transformational Coach who specializes in trauma, addictions, and healing. She has dedicated more than a decade to learning and practicing healing the body, mind, energy, and spirit. Silvia has dedicated most of her life to serving others and creating awareness in herself and guiding her clients in their awareness and healing journey. Healing is a lifelong journey and so is learning. In this special episode, we discuss transforming our relationship with ourselves, the four pillars of our relationship with ourselves, the foundational role of self-compassion, the importance of our inner dialogue, and learning to love ourselves unconditionally so we can build have a millionare trustbank with ourselves. Join our empower·create·encourage community on @empower.create.encourage on Instagram and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Silvia Gálvez on her page Silvia Gálvez - Coach Transformacional on Facebook and Silvia Gálvez - Coaching Transformacional on YouTube.

Connect with Alessandra Charlesworth | https://linktr.ee/empower.create.encourage

At Authentic Transformation, we help individuals and organizations overcome emotional, mental, and operational barriers using a powerful blend of inner child healing, neuroscience, quantum physics, and spirituality.

We support:

• Individuals by identifying and reprogramming trauma-rooted patterns that block confidence, clarity, and self-leadership.
• Organizations by removing operational obstacles, aligning systems with purpose, and optimizing teams for sustainable growth and lasting impact.

If you're a growth-minded leader ready to remove what's holding you back—personally or organizationally—we'd love to support you.

Learn more | https://authentictransformation.ca/