The Unlearning Studio

Trigger warning: I share about my relationship with depression and three tools that help me; believing I am worthy of love and happiness; choosing my people, allowing them to love me and turning to them for support; and creating other support systems. If you feel it would be an unhealthy for you to experience then please listen to How-to empower create encourage healing in your life (season 1 episode 4) or coming to self journey ft. Avery Bishop (season 2 episode 1) instead. If you are having a hard time, please ask for help to friends, family, or a professional.

Chase Raban shares his beliefs on integrity, responsibility, and humility. Chase answers questions about setting boundaries, how to increase self-esteem, and empowerment. Chase teaches us that communicating boundaries is necessary for healthy relationships and healthy relationships can sustain differences of opinions, hobbies, and personalities.

Chase shares his experience on self improvement in a healthy way that accepts and loves the self instead of falling into the trap of criticizing ourselves and limiting ourselves through our own false beliefs and belittling words.

Chase Raban shares his technique on how to defy ourselves when we think we are holding ourselves back and encourages us to defy ourselves each day by consciously recognizing the responsibility and power we have through the daily manner in which we choose to exercise our own autonomy.

Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Chase Raban on his page @ya_boi_chase412

Serena Sneddon shares her belief that life isn't linear. The journey is more valuable than our perceived destination. Serena teaches us that the expectation of a linear line to our envisioned goals or life, can create a disconnect between ourselves and our journey. This disconnection can create feelings of inadequacy and discouragement, ultimately blinding us from the beauty and experiences of our personalized journey. Serena teaches us how to honor our personalized journey by shifting the belief that the end goal is the only important part of our journey. Serena Sneddon shares her techniques for setting emotional boundaries, sharing vulnerabilities for the first time, and how to create an authentic connection with ourselves through the way we accept and connect with ourselves in our personalized journey. 

Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Serena Sneddon on her page @ssnddon

Andrew Soulier shares his passion for film making and belief of the importance of investing time in relationships with people. Andrew shares techniques he uses for communication in his platonic, professional, and romantic relationships; along with conflict resolution techniques; and shares his approach for building and strengthening relationships. Andrew Soulier teaches us a visualization and written technique that has empowered him to improve the quality of his daily life and accomplish his goals. During this interview I felt empowered to dare to dream, big or small and to touch, taste, smell, and make my dream a reality by knowing for what my dream feels like. 

Join our empower·create·encourage community on @empower.create.encourage and connect by sharing your experiences under the tag #empowercreateencourage | Connect with Andrew Soulier on his page @wesley_productions

Mari Morales shares how she created her space to heal from trauma and a past relationship. She shares practices she uses to help her with emotion regulation and her journey of self talk that's allowed her to heal from her limiting beliefs. Mari Morales teaches us the importance of finding our passion and exploring new things to discover our identity and improve our personal relationship with ourselves. Join our empower·create·encourage community on @empower·create·encourage and connect by sharing your experiences under the tag #empowercreateencourage | connect with Mari Morales on her page @mari.morales.author

Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself.  Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_

I believe I can create the world I desire if I choose to empower my beliefs, feelings, and behavior. And so can anyone else.  In this episode, I share with you how I moved from a compromised state of fear revolving around romantic relationships into an empowered state using ABC cognitive therapy. I walk you through how to use the ABC technique so you can talk yourself through a compromised state of fear and move into an empowered state of mind.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast!  I believe there are miracles all around us and each of us are empowered to create miracles as we develop a growth mindset; visualize the outcome we desire; and develop a heart of gratitude.  As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the how-to empower·create·encourage podcast! 

I believe the home of healing begins internally with identifying what you need to heal from; investing in yourself; and loving yourself. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage

Welcome to the How-to empower·create·encourage Podcast! 

I believe the home of success begins internally with accepting who you are and embracing who you are; healing traces of scarcity in your mindset; and believing in yourself. As you listen; experiment with the prompts and self-discovery questions.

Join the newly founded empower-create-encourage community on Instagram @empower.create.encourage and connect with me on your journey of growth, happiness, and healing using the #empowercreatenecourage